Please add the macros (calories, protein, fat, carbs) next time! The cruelty to animals must stop and I think I will always be supporting these petitions and avoiding meat. I’m glad you’re enjoying the overnight oats, Ella! cold porridge a don’t always appeal to my palette. I only have steel cut and instant oats. Can I substitute the milk with cashew milk? Chia seeds and peanut butter provide … Oh I’m glad you found it, thank you! I don’t usually like cold porridge and I had the idea that I can heat it in the morning but I didn’t need to because this was great as is. Or top it with some crunchy nuts and seeds or dried fruit. Tried the recipe this morning. I eat this every morning during my work week. For the Vegan Overnight Oats, you can try swapping the mashed banana for 1/4 to 1/2 cup of your favourite yogurt, adding a bit of liquid sweetener, if desired. Add Those Chia Seeds! This recipe is an adaption to my No Bake Overnight Mango Chia Oats. Christy (owner of Whirlybird Granola). Heat when ready to eat. I’m way late in a response to this, but you can always throw this in the microwave in the morning when you’re ready to eat it to heat it up. I’ve been an avid reader of your blog since the beginning of 2015. In this case with the addition of chia seeds. I made it exact to your recipe and added a bit of maple syrup per your suggestion for topping and ate the entire jar! After reading it, I’ve been using it in a “meal-prep” fashion to be able to eat well a bit easier. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. I was able to split the recipe into three separate portions to give me 3 days worth of breakfast :). In a small bowl, mash the banana until almost smooth. Tips for making Overnight Oatmeal with Bananas and Chia Seeds. Chia seeds, popular for their omega-3s and other health benefits, become pleasantly soft as … I think your blueberry jam looks utterly delicious too, I need to try this soon! To revisit this article, select My⁠ ⁠Account, then View saved stories. We could not understand what the craze was about. Works great! I actually HATE oatmeal. Instructions Combine oats, sunflower seeds, flax seeds, chia seeds and almond milk. My favorite vessel to make overnight oats in is a jar. Thanks for sharing :). The result of my procrastination was these deliciously simple raspberry chia overnight oats. This is perfect. Healthy and packed with … And thank you for your cookbook so I can have my glow. Overnight oats don't need to be eaten right away the next morning—they're good for about three days after you make them. Add your add ins. Not a banana fan? Thanks for trying it out. Lastly, I have some delicious baked oatmeal recipes that might be more up your alley. I have been putting a bit of a frozen fruit medley (blueberries, raspberries, blackberries) on the bottom and top. . I add a big tablespoon of chia and another of pumpkin seeds. Very yummy – I’ve had overnight oats recipes before, but none that added banana. About 5 weeks ago, I had 4 major attacks with my stomach and terrible pain. Thank you!! Then choose your sweetener: maple syrup, honey, agave, date sugar, brown sugar, or white sugar, and stir in a small spoonful. Required fields are marked *, The picture is gorgeous as always! Any suggestions on? Thank you! Thank you. Bonus that it didn’t give me a sugar induced headache after eating it like yesterday’s breakfast! Thanks for the tip!! thank you! you don’t happen to have the nutrition info on this do you? You’re right: vegan overnight oats will keep in an airtight container in the fridge for up to a few days. Had to add more milk in the morning as it had completely thickened, but wow what a filling breakfast! These raspberry chia overnight oats tick all three boxes. I suggest using dates to sweeten the oatmeal, especially if you’re on a raw, natural, or Raw Till 4 vegan diet like me. Made this recipe for the first time last night and am currently enjoying it at work. Love it with frozen berries and hemp seeds. You want to be careful to keep your overnight oats far away from anything resembling a cement-like texture. The sugar from the bananas makes it sweet enough to eat without adding any type of sweetener. It is SO good and SUPER filling!! Finally, last night, curiosity got the best of me and I told my husband I was going to give them a whirl (and promised a back up plan for breakfast). Super simple, satisfying overnight oats with flax and chia seeds can be made in five minutes with only six pantry ingredients. :), Is there anything I can sub for the banana? Overnight Oats with Chia Seeds and Almond Milk Mason jars filled with Maple Spiced Chia Overnight Oats have become a favorite road-trip breakfast in our family. Thank you, thanks you!! You can also use whey or buttermilk for a tangier flavor, or thinned yogurt or keifer. Overnight oats chia. This is absolutely delicious – sustaining – I love it. xx, Hey Emma, I can’t see why not! I am a mom of 3 and I started this business because I could not find any granola that did not have artificial ingredients, added sugars, and still tasted great! Overnight oats are simply oats than have been combined with some sort of liquid, be it water, milk, alt milk or a combo (or even coffee or juice) and refrigerated … It has fewer ingredients with peanut butter and oats. Happy New Year :). Hope this helps :), Well done! Made with just 5 simple ingredients like almond milk, chia seeds and vanilla, they’re … Cover and refrigerate overnight. Whip up a batch of these delicious dairy free overnight oats for an easy, healthy, grab-and-go breakfast! These overnight oats are amazing! I LOVE recipes that are healthy and (a) can be made in advance, (b) can be made with pantry staples that are always on hand, or (c) can be whipped up in a short period of time. Hi Kelly, I’m so happy to hear you’re enjoying my recipes and finding them helpful! Really yummy! I have tried using regular milk in this recipe, and it doesn’t come out well. To sweeten your Overnight Oats we recommend honey, agave syrup or maple syrup. To revisit this article, visit My Profile, then View saved stories. May 16, 2020 at 12:58 am. If your Vegan Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon chia seeds and place the mixture back in the fridge until it has thickened up. Hey Karen, You can make it with whichever liquid you prefer, but I can attest that using milks creates a really creamy bowl! That way I can measure, mix, chill, carry, and eat my breakfast all using the same container. Thank goodness now I can follow these ideas here. You can also order them on Amazon. Oats and chia seeds … I added a scoop of chocolate protein powder to the recipe (and a bit of extra almond milk) then topped each serving with shredded coconut and blueberries. Chia Seeds: Chia seeds give overnight oats that thick pudding-like texture and add extra fiber but feel free to leave them out if you aren’t a fan. This breakfast is delicious! Refrigerate. Amazing! I’ve searched your site and am not having any luck. I love chia and oats together. I think it really made a difference. . Place the oats, seeds, milk, salt, and cinnamon in a jar with a lid. I was just wondering how important is the refrigeration step? I’ve been using lots of ur recipes and just found this one. Thanks again. was. And I’m with you…it’s sooo nice having breakfast all set the night before! Thank you :), Angela! Thank you and congrats again on all your success. If you want to make more, or less, go for it. Am I safe to be eating this 4-5 days after making it? Porridge has never been on my to eat list, can’t bear it. I love so many of your other recipes, this one just missed the mark. 1 – 2 teaspoons chia seeds. I was motivated by the idea that if this was good my breakfasts would be earning me a healthful gold star AND I would SAVE so much time and MONEY. Hope this helps! Skip the steel-cut oats and quick cooking oats and stick with old-fashioned rolled oats. Alex calls this oatmeal the “lazy man’s breakfast for the man with an active lifestyle.” Once in a while we like to make a double batch of this Sunday night so the two of us will have breakfast ready for the rest of the week. It’s getting cold where I am now…do you have suggestions on making a warm version, and/or do you think this one can be warmed in the morning? I did not add any toppings, and was apprehensive whether the sweetness from one not overly ripe banana would do it for me. I love it! If you need another reason to eat pudding for breakfast, we’ve got three ways to make overnight oats with chia seeds that utilize your summer farmer’s market bounty.This chia-oat base is amazing for multiple reasons: first, it’s easy to pair with any fruit and topping combinations you can dream up. You can use plain yogurt (not Greek) without thinning it, but you'll get a much thicker product in the end. I’m so, so happy you like this recipe, Amanda! ? Enjoy this delicious Mango overnight oats & chia seeds … Not oats at all but rather banana-chia with a hint of oats. I will be trying this for breakfast, too! And enjoy :). And perhaps best of all, they're infinitely and easily customizable. The recipe makes enough for probably 4-5 small servings for me (Not a huge eater in the mornings), which is great because I can make it Sunday Evening and last into the week. :) I typically use Sunwarrior Warrior Blend in Natural…it’s not sweet but nice with mashed banana. I LOVE this recipe!! Stir well to combine the ingredients and the chia seed don’t clump up. 2. Sorry if this is a stupid question…but do you just use raw oats? And I don’t like oatmeal. Due to allergies, I substituted the banana for plain non-fat Greek yogurt and used water as my liquid. Happy cooking! Or thrive.com or doortodoororganics….hope you found them by now! You mention it in several recipes (such as Chocolate Cake Batter Vegan Overnight Oats). I needed it for a meal on the go! If you have a medical condition that requires careful monitoring of food intake, there are many sources online for ingredient nutrition facts. The chia seeds helped the oats reach the perfect texture – soft without being mushy – and the Vanilla Silk Cashewmilk is like the icing on the cake. So good! I’m feeling healthier already :). I have this everyday for breakfast – I LOVE IT! Reply. In the morning you have a delicious, nutritious breakfast waiting for you! can this be heated as a hot porridge? Put these oats into a jar. 4 strawberries, chopped. 2 tablespoons 88 … You could try swapping the mashed banana for peeled mashed pear, or even shredded apple. I’m so happy to hear this recipe was a winner, Anisah! I have your cookbook as well, which makes use of oats and oat flour as well. 6 Dates – diced into small pieces I LOVE this and I am a follower of all of your recipes! In the morning the last thing I want to do is grab my blender and make stuff. Turbo-charge your day with an on-the-ready breakfast packed with stick to your ribs oats, nourishing chia seeds and warming spices. How does it warm up over night? I wonder…do you have any nutrition facts? And I did fill them all the way to the top. Also see the tip in the recipe about using yogurt as an idea for a banana swap. there is no question that this recipe is the best!! Amazing. https://peanutbutterandle.wordpress.com. Overnight oats with slim fast and chia seeds Breakfast is a great way to start the day and can avoid you snacking mid morning, I find if I have a decent breakfast I don't feel peckish till late morning but I try to avoid eating anything as I know I will be having lunch soon. Stir in brown sugar and a pinch of salt (don't skip the salt - I think it brings out a lot of flavor in the oats, even … I just use flax seed and chia seed, put in sliced strawberries (about 3) and small hand full of blueberries. This was so good. Stine Mari says. Great for using fresh hot soy or almond milk straight from a soymilk maker. I love that overnight oats are so versatile. Gross. Stir in some of your favorite nuts or seeds. Stir in the oats, almond milk, and vanilla (if using). I make overnight oats almost everyday and I top it with my Whirlybird Granola. Today’s Holiday Overnight Oats are packed with so many healthy ingredients . Mix all well and cover with a lid. Devour Overnight Turmeric Chia Oats warm or chilled. For me, about 1/2 cup of oats makes the right amount of overnight oats (a little over a cup) for my breakfast. Cold. Angela has amazing posts on here for them…, That’s really helpful – thank you so much :). I’m totally enjoying them and loving the fact that I didn’t have to make them this morning. This is my all-time FAVOURITE go-to recipe for breakfast! I started a gluten-free / vegan diet a couple months ago and these overnight oat recipes have been a great substitute for all the yogurt I was eating. For all of you that have asked what to sub for bananas. I love how you added chia seeds for even more protein! I have been using your cookbook for a week for meal prepping and having my mother and grandmother over for dinner tonight, my mother said “you are looking so much better, you have a glow about you” and my grandmother agreed and said “yes, your color is looking so much better”. delicious recipe though, Always make mine with some maple syrup and granola on top :). I was going to add some toppings and then I realized there’s a whole banana in the recipe! You can soak steel cut oats, but it doesn’t get creamy without cooking, and so I find the texture is dramatically different when using them instead of rolled oats. If you let it sit for much less time in the fridge—15 minutes or so—the oats will remain chewy, firm, and a bit less creamy compared to letting it sit overnight. Do you make it in a crock pot? What’s fun about this recipe is that it basically makes oatmeal, but without actually needing to cook it. This is really the only ingredient you have no choice about. … Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. I am looking for breakfast foods to take hiking so I won’t have access to a fridge. I’m a majorly lazy morning person so I make enough for 4 days’ worth on Sundays when I make my breakfast. I’m allergic to bananas, unfortunately. What was it that you didn’t like about it? Thx! I need to avoid bananas and apples if possible, I won’t die from them but during sinus season in particular I need to pay attention to my food sensitivities they aggravate them. Thanks for the help! I was wondering the same thing. Is there a substitute or a way to adjust the recipe to compensate for that texture? I have never found a version hot or cold that makes me want to eat it….until yours! Or don't worry about toppings at all and just eat it as it is—either way, it's going to be the best homemade breakfast you didn't actually have to make in the morning. Thanks in advance for your time! If this is something you are interested in, just let me know and I will get the samples to you ASAP. Aw, I’m so happy to hear that my recipe for overnight oats won you over, Shawna! I was just wondering what size mason jar you use? Can’t wait to experiment with toppings, but take comfort in knowing that even when I am too lazy to add any, I can thoroughly enjoy this simple breakfast. Ingredients. I love this recipe any time of the year!! I would probably cook a big batch of steel cut oats, and then create several days worth of “overnight oats”…portioned into small jars for the week. So glad I made this other one from the Tasty Vegetarian for my hubby last night instead. But if you're not going to take it to go, or if you're feeding a crowd, you can make a big batch in a larger container to last a few days or feed the whole family. Hi Laura, You can try swapping the mashed banana for 1/4-1/2 cup of your favourite yogurt (and maybe add a bit of liquid sweetener, if needed/desired). It is so easy and so nutritious, perfect for a healthy breakfast. I had my two kids try them as well and they loved them too! Hi Rafaela, I would agree with you that overnight oats are definitely creamy (especially when you mash a banana into the mix or add yogurt!). Simply… Again thank you! 1/2 cup “old-fashioned” rolled oats. No Cook Overnight Chia Seed Oatmeal. This is the first recipe with chia that I actually enjoy. Did it with coconut milk, walnuts and medjool dates , couldn’t be better . Try it. Stir it all together, taste, and adjust the flavoring until it's right where you want it. Add a pinch of cinnamon or cardamom or a splash of vanilla if you like. That’s what I do with mine – especially in the winter when a cold breakfast isn’t very appealing. I added peanut butter to mine, it was delicious. Isela. | Privacy Policy | Terms of Service, Vegan, gluten-free, no bake/raw, oil-free, refined sugar-free, soy-free, 1/4 teaspoon (1.25 mL) pure vanilla extract (optional). Add your favorite toppings and enjoy a cool, hassle-free … Health benefits of banana overnight oats with chia seeds As a holistic nutritionist and herbalist, I aim to make food that is not only DELIGHTFUL to the senses, but is also packed with nutrition. Could I substitute something else for the banana? Made my second batch of this recipe last night/this morning! It may not calculate to the milligram or micronutrient, but it has done an adequate job tracking my protein. Happy eating! Thanks so much. Divide mixture between four 1-cup mason jars or small serving bowls. Thanks for the recipe. Curious about the soft serve part. They are vegan, gluten-free, 250 calories per serving and totally customizable. Thanks so much for adding this recipe. Carbs need to be counted, if not calories! I’m so glad to hear that you are enjoying the cookbook and feeling better! This recipe could not be any different! Fresh fruit is always good: try mango, berries, or sliced apple. I really love the addition of banana, too! I’m glad you and your son both enjoyed it, Dana! Stir in the oats, almond milk, and vanilla (if using). Any ideas? I have an oat allergy and I have noticed that you use oats or oat flour in many of your recipes. You could try using peeled mashed pear, or even shredded apple. I’m glad the overnight oats were a hit. Me? You don't need to add sweetener at all though—I often just add a bit of vanilla and cinnamon without any sugar and then eat it with fresh fruit on top. Not sure what makes this one so special, but it is so delicious! Soak oats overnight with chia seeds using a basic ratio of 1½ part liquid to 1 part oats. nynomads.com/2017/03/plantains-and-overnight-oats/. So good! And thanks so much for sharing those great substitutions with us. These are amazing! A no-sugar-added breakfast that everyone will love! Thank you! Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. Ad Choices, How To Make Overnight Oats Without a Recipe. In the morning, stir the oat mixture to combine. You don't need a recipe, just memorize this simple ratio for how to make overnight oats: Then sweeten, season, and eat! Hey there! I am not vegan but I am enjoying your recipes immensely. That’s the worst, isn’t it? Our secret tip: add a tablespoon of yoghurt. I love this one so much more. Ohhh I love it with protein powder too! NOW and STOP the pain of all animals once and for all. Overnight oats changed my mornings forever!! 1/2 cup unsweetened non-dairy milk. I was wondering could I make this recipe without Bananas? Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Topped it with berries, hemp, cashews, coconut & vegan chocolate chips. The chia add fiber, protein, iron, calcium, magnesium and zinc and are a great source of omega-3 fatty acids. We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats. I’m allergic to bananas. This one will be made often with the weather warming up. Add all to a saucepan over medium – med-high heat – cook stirring frequently for 3-4 minutes then remove to a plate and allow to cool.). But try it if you’re curious! Your first cookbook opened up a whole new world of healthy eating and nourishing foods to me. Awesome recipe!!! :). Almond or coconut milk work the best. I only keep soy milk at home would that taste ok or is almond milk a better choice for the overnight oats, Hey Sharlene, you can use whatever milk you like in this :), Do I have to make this in a bowl or can I use mason jars, You can absolutely use mason jars if you’d like! I know I shouldn’t be shocked, since I’ve loved every single one of your recipes, but we LOVED this. I don’t believe in meat and I enjoy veggies. Angela, please ignore my previous question. If you try either option, please let us know how it goes. Now stir in the chia seeds and cinnamon until combined. These taste like an improved version of chia seed pudding! The oats and chia helped keep me full for hours after I made this. You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. OMG this was so yummy and filling!!! Sooo good. Applesauce maybe? I just have one question: I am not a big fan of “creamy” foods, it there any way I can make this a bit more “solid”? The oats sit with liquid overnight (or at a minimum for a few hours) and the liquid is absorbed by the oats, giving them the texture as if they’ve been cooked. Hey Cheyenne, That’s awesome you loved it so much…thanks for letting me know! You can use any kind of milk you like to make your overnight oats: I like mine with whole cow's milk. I will try that. Hi!! Thanks Angela! Hi Bonnie, I’m glad to hear you’ve been enjoying the overnight oats! What is a portion size once the overnight oats have settled? :-D I just downloaded the app and have some books in my kindle as well as some others in my wishlist for later when I get some extra money :-) <3, Aw, you’re too sweet! I make your nutty granola clusters from OSG cookbook and also a second one that I can’t find. Perfectly sweet and filling😊. I have cut the almond milk slightly to makeup for the moisture released by the thawing fruit. It's filling without being too heavy. I love the idea of this breakfast, however i can’t stomach banana. You can use old-fashioned oats or quick oats in this recipe. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). oats, soy milk, yogurt, chia seeds, honey, vanilla extract and pumpkin pie spice. I also, am a researcher, grad student under a lot of pressure, research assistant and supply teacher with a background of similar eating disorders. Put water, milk or a plant-based alternative in a glass together with the oat flakes and chia seeds and stir well. Other overnight oats ideas. Sorry if this is a silly question, but is it possible to make enough for the week / a few days and keep it? This works great with steel cut oats or whole groats. So versatile! I put it in a jar and took it to the office. You already stirred the oats into the liquid last night, so no need … I made this recipe with my son and it was soooo quick and easy to make!!! It's the perfect healthy breakfast I can batch out for the week and simply toss in my bag as I run out the door. Add a pinch of salt no matter what, and then decide how you want your overnight oats to taste. Or stir in some cocoa powder or matcha powder. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed. Top with berries, nuts, raisins or chocolate chips. They’re still make-ahead recipes (and can even be frozen and re-heated! Quick question: How long will this stay in my fridge for? Thank YOU! If the oat mixture is too thick, simply add a splash of milk and stir to combine. Thanks for sharing. Yum, just made some for my breakie tomorrow! Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. A balanced breakfast will help keep you satisfied longer and give you sustained energy to power through your day. Details below.). Made this last night for breakfast today and LOVED it!!! This recipes is balanced out with chia seeds, peanut butter, and yogurt, making it my favorite overnight oats recipe. … Can you use steel cut Irish oats instead of vegan oatmeal? Don’t miss the bananas! Hope that helps! How’s it go? My picky toddler had two bowls of it this morning and I myself had a generous bowl. Made with just 5 simple ingredients like almond milk, chia seeds and vanilla, they’re perfect for busy mornings. i even ate it cold… which has never before pleased my palate. :). AWFUL. Memorize this simple ratio for the hearty, no-cook, make-ahead breakfast you'll always want to have on hand. I love having a bowl waiting for me in the fridge in the mornings! Then threw in a pile of berries into jars for everyone and put the lids on. You can heat it for about 30 seconds on high to slightly warm it, or 1:30 or so to heat it all the way. 1 tbsp flax seed ; 1 tbsp chia seeds ; Preparation: In a medium bowl, combine oats with milk, maple syrup, cinnamon powder, and vanilla extract. Then top with almond milk and stir and place in refrig. I’m assuming that is fine. Do you microwave it to warm it up? I’ve tried it before (admittedly in a different recipe) and it does not work. If I don’t mind that the “soft serve” isn’t frozen, could I blend them up and add them the night before? Hemp seeds can be added before or at the end!If you’re adding chia seed I’d go for about 1 tbsp and then add an extra 1/4 cup of liquid as well since chia seeds are very absorbent. Yummy! All rights reserved. I really enjoy peanut butter!!! Thanks for your support! (I may also love the fact that you are Canadian! Angela I couldn’t have been more blown away at how convenient and delicious your recipe turned out! Because I’m up at 4:30am everyday to workout this will surely be my ‘go to’ breakfast in the mornings! For making the night before, cool to room temp, put on lids, then refrigerate. Added bonus? Looks delish! Hi Dolly, Photos are also so gorgeous, they encourage trying out new things! I’m going to try cooked and see if I like it better. I’m a longtime vegan and lover of oatmeal. My guess is that instant oats would break down a lot while sitting overnight and might turn out overly “mushy”. I LOVE that it took just minutes to prepare last night. Always a good start to the morning! Trader Joe’s and Whole Foods have them. I’ve been eating this for every breakfast for over a week! My entire family gobbled it down this morning. God Bless this website and keep up the good work. It was SO YUMMY. These easy banana overnight oats with chia seeds are vegan and gluten-free. 8 Strawberries – diced into pieces Rice milk, almond milk, coconut milk, hemp milk—you name it, it'll work. In morning garnish it with some more mangoes, nuts or mixed seeds. Hi, Prep them in five minutes, and leave the rest of the work to the refrigerator. You can play with formula as … 3/4 cup Old Fashioned Oats Our Holiday Overnight Oats Recipe are so simple to make and a delightful breakfast that we adore! If you want your overnight oats to have a thicker, slightly tapioca-like texture, chia seeds will do that while also adding some healthy protein. Place it in the fridge at night and forget about it until morning, when you’ll wake up to a cool, creamy bowl of oats that’s just perfect in the spring or summer. It was fantastic cold and the variety can be changed so easily with all kinds of fruits and nuts. Or add a dollop of peanut butter and a sprinkling of crunchy cocoa nibs. These were awesome! I used a glass jar and made it at 11pm, took it out of the fridge at 6:30am and I ate it about an hour later. I don’t know how this got so many 5 stars, I made this last night and it’s disgusting! Can this be made with water and not milk? It’s so great. But only chia will give you that tapioca effect. Hi Angela, this is a great recipe! I’ve shared it with several people, all of whom love it as much as I do. Better yet is a mason jar that has measurement lines on the side. This will help me and others like me. 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats. 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Help if i can follow in sliced strawberries ( about 3 ) and thanks so much sharing! Ingredient nutrition facts and congrats again on all your success flax seed chia. After eating it like yesterday ’ s the worst, isn ’ eat. See the tip in the recipe into three separate portions to give me 3 days worth of breakfast ). Toddler had two bowls of it this morning, which is n't a... Gorgeous as always that might be more up your alley oats rest, then app... Ve searched your site and am not having any luck too soggy Choices how. It this morning and added a bit of honey for a warm breakfast Twitter, and the! Myself one of the actual recipe, but should still thicken up okay I’m sure find! And loving the fact that you added chia seeds for even more protein perhaps. Of omega-3 fatty acids then the app can calculate nutritional values for you be changed easily... 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