More on SHAPE.com: Top 20 Artery-Cleansing Foods. The weight of a quarter-pound hamburger patty is 4 oz (114 g), or a bit more than the size of a deck of cards. Note: This is a user-entered food item and may not be accurate. 3 oz high fat meat (pork sausage, spare ribs, lunch meat) 300 . In a 3 oz ( (3 Oz Serving) ) there are about 159 calories out of which 72 calories come from fat. A 4 oz serving of roasted turkey breast meat without the skin has approximately 155 calories in A single turkey breast, roasted, without skin, weighing 10.8 oz has approximately 415 calories 1 oz of roasted turkey breast without skin has approximately 40 calories in Learn More About Calories. Search for More Foods. 21. ham (meat only, roasted) 3 ounces. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). 3 ounces. Three ounces of cooked seitan contain about 130 calories, versus about 150 calories in 3 ounces in sirloin steak, 155 calories in 3 ounces of shoulder steak and 165 calories in 3 ounces of a ribeye steak. 22. salmon (Atlantic) 3 ounces. Calories In 3 Oz. 122 calories are in 3 oz - it has the same amount of calories as 6.1 oz cream style corn (canned), 141.86 g of corn, and 2.35 cups of chopped carrots (raw). The total fat content of (3 Oz Serving) 3 oz is 7.96 g. Within the fat content, a 3 oz contains 2.85 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 3.66 g of monounsaturated fat. Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 273 kcal 278 kcal 271 kcal 250 kcal 217 kcal 171 kcal * *Broiled patty or grilled with above dry heat. Oil ... (about two tablespoons) to keep your calories in check! ... when you're measuring it against a 3-ounce serving of fish! Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. How to Choose the Best Produce. The serving size of meat is a weighted amount of meat for which nutritional content is given. Three ounces of meat is about the size of a deck of cards. Calories (approx.) How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Overall Score Modest Ground Beef Nutrition Facts. 12. tuna (canned, light) 3 ounces. 3 oz medium fat meat (dark chicken meats, ground beef, prime rib, pork chop or cutlet, veal cutlet) 225 . 22. sausage link (pork or beef) 1 link. Most adults eat more than just a 1-ounce portion of meat or poultry. Calories in Red Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Red Meat. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. ... 93/7 Lean Red Meat (1 oz) Calories: 45, Fat: 2g, Carbs: 0g, Protein: 6g. 19. haddock (smoked) 3 ounces. Live Healthy & Happy. 7. pork (ground) 3 ounces. Chicken Breast 94 Calories in 1 serving . Seitan is similar to lean meat when it comes to calorie content. Make sure to take the shrinkage into consideration when purchasing raw meat. Serving sizes can vary among different products or producers, but a common serving size is between 3 and 4 ounces (about 85 to 114 grams). 26. cod (Atlantic) 3 ounces. 3 oz low fat meat (chicken breast, beef loin or round, pork loin, fish) 115 . 21. hot dog (beef) 1 each. 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