Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 10% of your daily requirement of vitamin B3, B6, and B12, 10% of your daily requirement of niacin, vitamin B6, and pantothenic acid. All rights reserved. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. A 32-ounce bottle of this drink weighs in a staggering 14 teaspoons of sugar. It has become a trend to carry a bottle of popular energy drinks while going to health clubs and gyms. Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. This mineral is important for muscle control, regulating blood pressure, and nerve functions. This drink provides 30mg/8 fl. And having a flavored drink that replenishes lost electrolytes and nutrients through sweating is highly recommended. of potassium. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.” So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. Gatorade and Powerade are currently the most popular sports drinks that focus on replacing sugars and electrolytes in the body. Additionally, the electrolyte profiles are slightly different, with Powerade containing 10 mg less sodium, and 10 mg less potassium. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working muscles. Only 2% of a person's daily value of potassium is found in Powerade drinks. A study has also suggested that Gatorade is effective in improving recovery to a normal diet in children suffering from severe stomach flu. Bacitracin vs Neosporin – Which Is The Better Ointment? Hyponatremia is a serious condition that appears when your blood has an abnormally low level of sodium. When we are sick and not eating well, our bodies quickly lose water, electrolytes, and sugar. It is considered one of the first sports drinks that is created to replenish electrolytes that are lost through sweat during intense physical exercises. Drinking fluids when you're sick is important because you lose a lot of it during illnesses where you have a high fever, diarrhea, and or vomiting. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. For instance, without magnesium, the enzymes that enable muscle protein synthesis are impaired, compromising recovery, strength, and hypertrophy. While Gatorade’s sales fell, the number two sports drink (Powerade) stayed relatively flat in 2017. Jones, H., “What Are the Benefits of Drinking Powerade?” Livestrong, October 21, 2013; http://www.livestrong.com/article/492782-what-are-the-benefits-of-drinking-powerade/, last accessed August 25, 2017. In conclusion, Gatorade contains fewer carbohydrates and higher sodium levels, is best for longer exercise session (more than 3 hours). But, there are many individual factors as to how much and when you should have these drinks. Replica Gatorade vs. Powerade: Which Is Better for Your Health? Powerade vs Gatorade – Differences Vomiting and diarrhea lead to losing too many fluids. Sports drinks are not a good drink to intake for a sedentary person. what is the reason why no nausea medicine or ginger ale, crackers, motion sick bands not help with nausea? Studies have shown that patients preferred the taste of Gatorade over other electrolyte-restoring drinks prescribed by doctors. All of that said, again, if Gatorade is the only thing you or, say, your sick kid can keep down (or voluntarily chug, in the cases of kids who’ll grudgingly just take small sips of water), Gatorade it is, then. Clotrimazole vs Miconazole – Which Is More Effective For Treating Infections? “Can Sports Drinks Rehydrate Sick Kids?” WebMD, October 31, 2015; http://www.webmd.com/children/news/20051031/can-sports-drinks-rehydrate-sick-kids, last accessed August 25, 2017. Gatorade has 110 mg of sodium, the same as an eight-ounce glass of milk or one slice of bread. We have listed the top five flavors for both drink brands. Copyright © 2021 - FoodsForBetterHealth. As a result, Henry spent a lot of time in front of the TV, and when he opted to eat only challah and pretzels today, there wasn't much of a push for him to have anything else. Interestingly, when Harvard researchers studied a group of marathon runners, they found that 13% had hyponatremia and that those marathonists who had been consuming sports drinks were just as likely to have this condition than those who had been drinking just water. There is strong evidence that acetoacetamide, a substance that is created in the human body as it breaks down this artificial sweetener, can lead to thyroid damage. You want to replace the fluids lost as well as the electrolytes that are important for keeping your body working properly to heal itself. It is only useful for an athlete that need to replace electrolytes. Danika. However, the two brands differ in the types of sugar. Gatorade offers 160 milligrams of sodium while Powerade only … Many kids get addicted to energy drinks, and this can be harmful. So, how exactly does it work? The main cause is dehydration but it can also be caused by overhydration. (Adults also benefit in a similar fashion.) Click here to see who I believe is the winner in this.. Since these drinks help in the quick recovery of lost nutrients, it is not surprising to find their usage during recovery from sickness. oz. You should drink rum for the swine flu (or any kind of flu for that matter), but not a huge amount. Snow, B., “Top 5 best Powerade flavors,” Blake Snow, August 3, 2009; http://blakesnow.com/top-5-best-powerade-flavors/, last accessed August 25, 2017. Read this article to understand the difference between Gatorade and Powerade, and how they stack up against each other. Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B12. Moreover, for professional athletes doing a prolonged physical exercise (the type of exercise which depletes their sodium stores as they soak themselves in sweat, and drains their blood sugar) adding some sodium and sugar back does help. Kirk, D., “Powerade Nutrition Information,” Livestrong, June 28, 2015; Ulmer, G., “Gatorade Nutrition Facts,” Livestrong, May 26, 2015; “Powerade: Sports drink, lemon-lime flavored, ready-to-drink,” Eat This Much; St. John, T.M., “Is Gatorade Good for You When You’re Sick?” Livestrong, December 18, 2013; Jones, H., “What Are the Benefits of Drinking Powerade?” Livestrong, October 21, 2013; “Can Sports Drinks Rehydrate Sick Kids?” WebMD, October 31, 2015; Gentile, D., “EVERY FLAVOR OF GATORADE, RANKED,” Thrillist, February 16, 2016; Snow, B., “Top 5 best Powerade flavors,” Blake Snow, August 3, 2009; FoodsForBetterHealth. Gatorade vs. Stomach Problems. In summary, the taste of these drinks is a matter of personal preference. Both brands have different flavors and lines. The freshness of citrus after a long workout or a day of physical activities is like orange juice after a terrible hangover. For our comparison, a standard serving of 8 fl. For those who want to cheat and don’t want to read the whole article. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Similar to Gatorade, Powerade does replenish electrolytes and other nutrients that your body can lose when you have … Powerade has lower electrolyte concentrations and more carbohydrates, hence, it is better for exercise shorter than 2 hours. Maltodextrin provides long-lasting energy that can help in increasing activity and performance. Some people may choose to avoid Powerade for this reason. Yes, it may sound like an odd name, but this is also the one with a slightly less aftertaste than the grape, fruit punch, and lemon lime flavors. Welchol vs Cholestyramine - Uses, Dosage, Side Effects, Differences, Temazepam vs Ambien For Sleep: Comparison of Differences & Uses, Aptensio XR vs Vyvanse For ADHD – Differences & Side Effects, http://www.nejm.org/doi/full/10.1056/NEJMoa043901#t=article, https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0046-7, http://healthyeatingresearch.org/wp-content/uploads/2013/12/HER. A 240-milliliter serving contains about 14 grams of sugar (representing about 6 grams per 100 milliliters, or 6 percent). it's going aroun Dr. Randy Baker answered 40 years experience Holistic Medicine Gatorade and Powerade differ in one very important area, the amount of electrolytes that it will replace in your body. Whenever we were hungover in the past, the ultimate solution our moms had was a lemon-lime drink to replenish the essential nutrients. All rights reserved. Again, there is nothing that can replace a hydrating drink with orange flavor. Ace K is approximately 2/3 as sweet as saccharin, about 200 times sweeter than table sugar, and 1/3 as sweet as sucralose. Some of the most popular flavors of this drink include – white cherry, grapefruit, orange, lemon-lime, blue raspberry, fruit punch, melon, black currant, and blood orange. And, since Gatorade is a mixture of all three of these, it helps to replace them. Acesulfame K, also referred to as ace K, acesulfame potassium, or E950 (in the European Union), is an artificial sweetener. For example, coconut water contains 12 times the potassium as most other sports drinks, doesn’t contain any added refined sugars or chemicals, and contains naturally occurring minerals and electrolytes, such as phosphorus, magnesium, and calcium, plus dietary fiber. It gives you what you need. What is the difference between Powerade and Gatorade? Powerade vs Gatorade – Differences In Their Ingredients? Powerade, too, is a drink that replenishes electrolytes, carbohydrates, and vitamins lost during an intense physical activity. 1 decade ago. “Powerade: Sports drink, lemon-lime flavored, ready-to-drink,” Eat This Much; https://www.eatthismuch.com/food/view/powerade,3213/, last accessed August 25, 2017. Gatorade has a line of three “performance” drinks for before, during and after exercise. Powerade has lower electrolyte concentrations and more carbohydrates, hence, it is better for exercise shorter than 2 hours. According to research firm Euromonitor International, Gatorade sales in the United States dropped 0.5 percent to $5.9 billion in 2017, marking the beverage’s first decline since 2012. Setting some context. This is exactly where Gatorade comes in. Overall, I would say Gatorade is the best choice for daily drinking. How Powerade vs. Gatorade work during sickness is an interesting study. But, you should be aware that it also contains high levels of sodium and sugar that may cause more harm than benefits if consumed in excess. 0 Powerade vs Gatorade. This can be argued as a popular flavor with an icy tinge to it. ... You shouldn't drink Gatorade nor Powerade. However, if you exercise daily for about 45 minutes to one hour, plain water or one with fruits should suffice. For intense activity, a Powerade drink includes a greater variety of electrolytes, while Gatorade offers more options for carbohydrate levels and ingredients. Nuun Regular Gatorade is really sugary, more sugar than your stomach can absorb all at once. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins. 25 Interesting Facts About Chlamydia And Its Symptoms. “If you have a sick kid who’s unable to keep anything down, by all means, give them whatever electrolyte beverage they’ll take: Gatorade, Pedialyte, whatever,” Hunnes emphasizes. For adults with hangovers (and dehydrated children), Pedialyte is the best alternative, particularly if vomiting and related stomach problems have occurred. They both have equal components of sugar, which is 21 grams per 12 fluid ounce serving. In conclusion, Gatorade contains fewer carbohydrates and higher sodium levels, is best for longer exercise session (more than 3 hours). In 1988, Coca-Cola Company released this drink. Simple sugars are also preferable to complex sugars after an exercise session when the muscles are primed to replenish glycogen stores. The original flavor which gave it the fame and popularity. Gatorade provides about half the calories of an identical serving size of fruit juice or soft drink. Both Powerade and Gatorade are energy drinks that can help you regain lost electrolytes, minerals, and nutrients after a tiring day outdoors or after an intense workout in the gym. Gatorade offers 160 milligrams of sodium while Powerade only boasts 140 milligrams. P.S. January 14, 2020 October 30, 2019. Keeping yourself hydrated during exercise and physical activities is a must. Kirk, D., “Powerade Nutrition Information,” Livestrong, June 28, 2015; http://www.livestrong.com/article/292472-powerade-nutrition-information/, last accessed August 25, 2017. St. John, T.M., “Is Gatorade Good for You When You’re Sick?” Livestrong, December 18, 2013; http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/, last accessed August 25, 2017. More importantly, coconut water after exercise will give you the same benefit of replenishing electrolytes as these sports drinks (even better), but there’s no doubt, with no adverse effects. For those who like it really sour and can handle the strong taste. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/08/Powerade-vs.-Gatorade-150x103.jpg. An advantage of Powerade is that it contains a better vitamin profile than Gatorade with additional B-3. There are also numerous other completely unnatural substances, such as – gum arabic, sucrose acetate isobutyrate, acesulfame potassium, and glycerol ester of rosin. B-6, and B-12 supplementation. A mix of many fruits, this flavor is a good one if you cannot lay your hands on any of the above three. 2. 0 4. I am throwing up (I did once), huge headache, i can barely move, very high temperature, extremely tired all the time. And some of them are a hit among athletes as well as exercise enthusiasts. is considered. Gatorade is additionally helpful if you have a fever. In 2001, PepsiCo bought this drink and is presently distributed in more than 80 countries. When deciding between Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade. So, kids or anyone who does not exercise may opt for coconut water, fruits with water, fresh lime water, or something more natural. Home > Food Facts > Water & Liquids > Gatorade vs. Powerade: Which Is Better for Your Health? Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. BodyArmor is produced with vitamins, potassium-packed electrolytes, and coconut water, however, it doesn’t use high-fructose corn syrup or artificial colors. According to Brett O’Brien, Gatorade’s senior vice president: “We call it Bolt24 because it’s that 24 hours a day of athlete preparation, that’s where Bolt comes in and really does an amazing job.”. While natural sugars are healthy, added sugars (without fiber) are problematic, as they can lead to obesity, tooth decay, and coronary heart disease. Bottom Line – Pedialyte vs Gatorade. The maker of Gatorade also claims that the concentrations of dissolved particles in the drink are similar to the liquid part of the blood. • While Gatorade contains 450mg of sodium per liter, the sodium content in Powerade is just 225mg/L.Gatorade and Powerade differ in one very important area, the amount of electrolytes that it will replace in your body. https://www.foodsforbetterhealth.com/powerade-vs-gatorade-37159. Ulmer, G., “Gatorade Nutrition Facts,” Livestrong, May 26, 2015; http://www.livestrong.com/article/327831-gatorade-nutrition-facts/, last accessed August 25, 2017. If you’re taking it during exercise your blood is in your muscles, not around your stomach.Half-strength is better for rehydrating during exertion. Powerade uses High Fructose Corn Syrup for sugar which is not healthy, but it also has some B vitamins Gatorade does not have. Gatorade may have beat Powerade in the carbohydrate and electrolyte categories, but Powerade wins when it comes to vitamins and minerals. Gatorade and Powerade are synonymous with sporting events. Furthermore, it contains 10% of the daily recommended intake of vitamin B3, B5, B6, and B12. It was developed in 1965 by the University of Florida after an assistant coach there asked scientists to investigate why his football players (named the Gators) were having adverse effects from heat-related sickness like dehydration. oz. Gatorade can bring in large amounts of sodium and potassium that is lost during stomach problems. The product was initially designed to help combat dehydration in children because it “meets the requirements of the American Academy of Pediatrics Committee on Nutrition to help prevent dehydration.” Furthermore, this product also works if you are an amateur or professional athlete since it can help to quickly replace water and minerals lost during physical activity … It is used as an emulsifier and thickener in many canned foods, dairy products, soft drinks, soybean products, syrups, hard gummy candies, essential oils, and sports drinks. Powerade offers ION4 and the ZERO calories series 1. It is the flavor that has memories attached to it. They found that these football players were losing fluid and electrolytes with exertion, but not replacing them properly. These drinks are recommended for athletes or those who play competitive sports, or after intense workouts. This drink contains 225 milligrams of sodium per liter. Both Powerade and Gatorade come in a variety of flavors. In this Powerade vs. Gatorade comparison, we are going to look at how these drinks help to replace lost electrolytes and maintain balanced water levels and other nutrients in our body, to keep us in top shape and at a peak performance. Just a quick question: What's so bad about drinking a bottle of powerade/gatorade compared to coke. Both drinks - aptly part of the category known as Sports Drinks - were developed with the athlete in mind. (note: talking general terms, not when participating in physical activity) Reason being, buying bulk amounts of Powerade from wholesalers for 1/3 of the price seems pretty attractive for me and is something I do at the moment. There is a word of caution here. Electrolytes are responsible for regulating the body’s muscle and nerve function, blood pressure, hydration, blood pH, and rebuilding damaged tissue. While the formula has changed over the years, it still includes most of these same ingredients.By t… Lastly, there is the risk of developing hypervitaminosis A due to ingesting too much vitamin A. Hypervitaminosis A can lead to headaches, fatigue, dizziness, and nausea. Gatorade lemon-lime is a perfect depiction of this memory. Try it and feel the acidic lemon do its thing while you rehydrate yourself. Even though their basic nutrient value remains the same, the flavors are what makes them popular. Gatorade vs Powerade. The United States market is occupied by major brands in which Gatorade has about 77 percent share and Powerade has approximately 20 percent share. Both Gatorade and Powerade contain water, citric acid, salt and sugar. By U.S. FDA standards, an eight-ounce serving of Gatorade is a low-sodium food. Similar to Lucozade, Powerade will be very similar to Gatorade when consumed when sick. http://www.livestrong.com/article/292472-powerade-nutrition-information/, http://www.livestrong.com/article/327831-gatorade-nutrition-facts/, https://www.eatthismuch.com/food/view/powerade,3213/, http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/, http://www.livestrong.com/article/492782-what-are-the-benefits-of-drinking-powerade/, http://www.webmd.com/children/news/20051031/can-sports-drinks-rehydrate-sick-kids, https://www.thrillist.com/drink/nation/every-single-gatorade-flavor-ranked-worst-to-best, http://blakesnow.com/top-5-best-powerade-flavors/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Most of us are familiar with the pain of suffering from stomach flu. Pedialyte Vs. Powerade ... (isn't there some rule that both parents can't be sick at the same time?). Also, BodyArmor has about 5 percent of the sports drink market. Powerade supposedly has the electrolytes your body needs. Although the Gatorade drinks do not contain B vitamins, Powerade drinks do not have a lot of potassium and they are still sugary. So, pick your preference and ensure you stay healthy and improve your performance with these energy drinks. It is refreshing and delicious without any after taste, which is a property that is preferred by many. The second ingredient in sports drinks (after water) is sugar. In 1970 it has been considered as a safe dietary fiber by the FDA. It was made for the Florida Gators college football team to help keep the student-athletes hydrated and replenish body fluids lost while exercising.The original version of the sports drink included a combination of water, sugar, sodium, phosphate, potassium, and lemon juice. Gentile, D., “EVERY FLAVOR OF GATORADE, RANKED,” Thrillist, February 16, 2016; https://www.thrillist.com/drink/nation/every-single-gatorade-flavor-ranked-worst-to-best, last accessed August 25, 2017. Gatorade was created by scientists at the University of Florida in 1965. “replenish four electrolytes lost in sweat.”. Sometimes just plain water can also suffice. Pedialyte vs gatorade what s better for your sick kid can i give my dog pedialyte or gatorade bullyade is the best for dogs gatorade vs sqwincher hydration depot gatorade vs powerade nutrition chart vatan vtngcf org. There is no need to consume sports drinks. This results in the quick absorption of the drinks’ nutrients through our digestive tract, providing immediate relief when we lose fluids due to diarrhea. Gatorade and Powerade are the number one and number two sports drinks in America, respectively 1. © Copyright 2021 YOUR HEALTH REMEDY. The additional B vitamins and other micronutrients might be beneficial, those benefits will be outweighed by the negative reactions your body can have when drinking a sports drink when sick. Sources: I am sick with the flu, powerade or gateorade? Whats people lookup in this blog: Pedialyte Nutrition Facts Vs Gatorade… The chart below shows a comparative analysis of nutrients contained in both the drinks. No drink that is used as a post-workout electrolyte replacement is better than an orange flavor. Powerade is the official sports drink of: In 2019, it was the official sports drink of the ICC Cricket World Cup. Just the right portions of both lime and cucumber make this drink a favorite among many. Gatorade Lemon-lime is that one of those Gatorade flavors everyone likes.