Chicken, fish, and shrimp are all no brainers for dipping into this low carb sweet chili dipping sauce, but it’s also great drizzled on stir fries and other recipes with an Asian flair! folder icon. Crispy and juicy all at the same time. Low-carb meals are part of the menu, which makes keto at Chili’s completely possible. If you love easy salads, then you are going to love making the sweet chilli chicken salad. What’s Keto About Chili. However, I made these sticky wings keto-friendly by replacing the most notorious sources of carbs in Asian dishes, brown sugar, and cornstarch, with low-carb, all-natural substitutes. cup of boiled green beans provides 16% of your daily fiber needs, 20 Keto Chicken Recipes That Aren’t Boring, 1.5 pounds chicken breast (700g), flattened, 1/2 red bell pepper, cut into thin strips, 1/3 cup white onion, cut into thin strips. https://www.myketokitchen.com/keto-recipes/sugar-free-sweet-chili-sauce That’s because we all live busy lives. Join me on this journey of cooking! They’re tender and juicy and are extremely flavourful. We use Mailchimp as our marketing platform. To ensure that your veggies are nicely wrapped and that your chicken and veggies are done at the same time, you need to flatten your chicken breasts. The money you could be using for other things like taking a much-needed vacation. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You could also serve these at parties and make even your non-keto friends happy. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Pat the wings dry and toss the wings in the spice mixture. Add all ingredients for the Keto Sweet Chili Wing sauce to a mixing bowl and whisk. Fry in oil. That’s because many takeout options aren’t keto. These Keto Sweet Chili, Sticky Asian chicken wings combine two of my favorite things: Asian flavors and wings! 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Last Updated April 21, 2020. That’s where these keto sweet chili chicken rolls come in handy. One batch yields 6 servings. So, they fit perfectly with your macros. Chicken breasts not only contain zero net carbs but are packed with protein as well. Add the sauce to a medium saucepan. I mean, those two flavours — the spice of chilli, the sweetness of the sauce plus the creaminess of sour cream is … If you want your chicken, fish, and shrimp to taste good, learn how to make this condiment and be amazed at the Asian twist in every bite. Chilli chicken is a very popular Indo-Chinese dish and after taking just one bite, you’ll understand why. With work, school, or taking care of the kids, the last thing you want to think about at the end of the day is what to make for dinner. However, before getting the Ninja Foodi, I used this air fryer and enjoyed it. Make these ketogenic sweet chili chicken rolls and use them for low carb meal prep and lunch. As a fan of this diet (and this restaurant), I needed to find some good alternatives. I love cooking and believe that healthy meals can taste delicious! cutlery icon. Sweet, tangy, spicy, and absolutely delicious! In this family, the amount of times we go through — and fight over — sweet chilli and sour cream chips is beyond any help we could get. With just 4g of net carbs per serving, these sweet chilli chicken rolls are full of flavors. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. That’s part of the reason chili cook-offs are so fun. Green beans are good for you too. And for the marinade, you want to avoid a regular sweet chili sauce because it is packed with carbs. My recipe is gluten-free and paleo friendly – a dish that everyone can enjoy! However, it is possible to keep all of the traditional flavors without using sugar or sauce thickeners like cornstarch. Wrap them up with chicken and secure with toothpicks. SWEET CHILLI CHICKEN || KETO CHICKEN RECIPE One of my new found favourite chicken recipes! For this, you will need a meat hammer. Absolutely! This stir fry is great on its own, but if you like you can have sides like zucchini noodles, cauliflower rice, Shirataki noodles, and even keto bread. That’s where these keto sweet chili chicken rolls come in handy. So, eat up those onions! I like to use glass storage containers like these because they keep food fresher. However, you can also make my air fryer fried chicken and top them with the sauce. This blog is supported by readers purchasing featured products. They help reduce your blood pressure and cholesterol levels. Drizzle the sweet chili syrup over the chicken thighs, turning the chicken in the marinade so that it is well coated. They are coated in a spicy, sweet chili lime dressing and roasted in your oven to perfection. I also crisped these wings as I did in Oven Fried Chicken Wings using a mixture of seasoning and baking powder. Use DRDAVINAHS at checkout to save on some equipment & ingredients! Turn off heat, sprinkle some … I have been using this sweet chili sauce recipe to make different Asian dishes for a while now! flag icon. So, you have tons of leftovers for lunch, or even supper. For this recipe, I marinated drumsticks, which are one of the least expensive meats (FYI chicken thighs and pork cutlets are cheap too!) I am personally a little too lazy sometimes to make sauces myself as I like my recipes to be quick. Keto-Friendly Asian Sweet Chili Sauce. Leave it for about 20 minutes. Combine soy sauce, apple cider vinegar, garlic powder, tomato puree, and stevia. There are plenty of different ways you can make chili. Okay, so, I may be exaggerating a wee bit. For these rolls, you stuff your chicken with onions, green beans, and red bell pepper. You can check out all of my recommended kitchen tools, in my kitchen essentials shop. It might be alright for some, but most have found that fiber syrup raises blood sugar more than table sugar does and knocks them out of ketosis. Best of all, they contain only 4 grams of net carbs. Add the chicken, bell pepper, jalapeno, onion, green chiles, garlic, cumin, and chicken broth a 6 quart slow cooker and cover. They also contain certain compounds that may protect you from certain cancers. Here’s how I made it! well, that's a fair concern to have. So, they work great as a post-workout meal, and for growing kids. I appreciate the idea for making the chicken rollups, but what I really wanted to know was how you made the "Sweet Chili Sauce". We all know that onions add tons of flavor. These keto sweet chili chicken rolls are delicious, so even the kids will love them! The major difference is that I used Xanthan Gum instead of collagen. The juices from the chicken intensify the sweet flavors of the veggies. This post may contain affiliate links: full, Keto Sweet Chilli Chicken Rolls to Eat On The Go, Low Carb Vegetables to Use for These Sweet Chilli Chicken Rolls, Keto Cheesy Cauliflower Pancakes (2.8g Net Carbs), choose BPA-free storage containers like these. So, they have some heat, but not too much. If you’re substituting Xanthan Gum for collagen, I use 2 scoops or 2 tbsp of collagen as a complete replacement for Xanthan Gum. In this recipe, I’m keeping this chicken wing sauce keto and low carb by including: Most of these items can be purchased from Amazon (I linked some above) or in the International aisle at your local market. Cut red bell pepper and white onions into thin strips. To make sure they stay fresh, make sure you store them in airtight containers. Then toss the sliced chicken and all the other ingredients (minus the cream cheese) into the slow … clock icon. I’ve also made it with some shrimp and veggies, which I’ll upload the recipe a bit later this month. Here is what I found out to be the best at Chili’s when you are part of the keto world. Best of all, they contain only 4 grams of net carbs. Flatten chicken breasts with a meat hammer. You can find it here. Cook the sauce uncovered on medium-high heat until it is thickened (~15 minutes). Published January 21, 2020 By Davinah. As I mentioned in my keto copycat Chinese takeout recipes post, Asian food typically presents a problem for people trying to eat less sugar and carbs because the sauces contain quite a bit of sugar! instagram icon. Cook on high for 3 hours or low for 6 hours or until the chicken easily shreds with a fork. Make this. Low Carb Sides to Have With Sweet Chilli Chicken Stir Fry. They are a great option for meal prepping or having a quick lunch. So, they fit perfectly with your macros. And to roll your chicken breasts, you’ll need to use some wooden toothpicks to hold everything together. Savory and sweet—with a hint of heat. In this recipe, I spend most of my effort making the quick sauce. pinterest icon. For me, I ate this with string beans that came in a microwavable bag! Would love to see a recipe for a good sweet chili sauce. But if you like, you can serve them with a simple Garden salad, some roasted Brussels sprouts, or some cauliflower mash. This Keto white chicken chili is super easy to make and takes as little as 30 minutes in a pinch, or can be cooked low all day in a slow cooker. A serving is about 5 chicken wing parts. But you get the drift. This recipe for chilli chicken … Oct 28, 2020 - These ketogenic chicken rolls are made with sweet chili sauce. However, you can easily double the sauce and use the remaining sauce to make Low Carb Bang Bang Shrimp! You are solely responsible for the nutritional information obtained to be accurate. In a large stockpot, melt the butter over medium-high heat. Take a few pieces of green beans, red bell pepper, and white onion. I love Indo-Chinese food like any other. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. So, they’re nicely caramelized and not burnt. The information contained on All Nutritious is intended for informational and educational purposes only. Instead, use a low carb sweet chilli sauce, like Low Carb Revolution Sweet and Spicy Chili Sauce, which has 0 grams of net carbs. Cut each breast into smaller pieces (3x4 inch (7x10 cm)). When you’re on a ketogenic diet, meal prepping is key to staying on top of the game. Hi Diana, Just one medium red bell pepper provides 75% of your daily vitamin A needs and 253% of your daily vitamin C needs. Keto Guide for Dummies: A Introduction to Keto, Keto Sweet Chili Sticky Asian Chicken Wings Recipe. Was disappointed to find that there was no recipe for it, but a link to Amazon to a commercial one. When you buy products with my links, I earn a commission at no extra cost to you. https://drdavinahseats.com/recipes/keto-friendly-low-carb-sweet-chili-sauce Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Because gone are the days when you could just order takeout if you felt stuck. So, they have some heat, but not too much. Vegetables wrapped with chicken are great for both high protein and low carb diet. Lastly, to keep these rolls low carb, you use low carb veggies. You should check at 40 minutes to see if your wings are crispy enough for you. 4. Meanwhile, season chicken with chili powder, salt, and black pepper. Onions have health benefits too. So, when you are pounding your chicken, be sure to cover your chicken in some plastic wrap. Scrape down sides of bowl. If you’ve been wondering how you can have Asian chicken wings or sweet chili wings without added sugar or carbs, then this recipe is for you! I would keep this in the fridge or even freezer well sealed. And if you did find an option that is truly keto, eating takeout all of the time costs a lot of money. I start with some oven crisped wings, then I toss them lightly in my homemade, low-carb sweet chili sauce that beats anything that you can buy from the store. It is also a good source of vitamin B6 and even manganese, which you need for healthy bones. So, they make the perfect snack to munch on if you’re fighting a cold. Use this keto-friendly Asian sweet chili sauce over meats, vegetables, or anything else you can think of. Chicken Tenders: In a medium pot, warm enough ghee to coat the bottom by 1/4 inch over medium heat until hot (about 365°F, if you have a thermometer, or hot enough to make a coconut flake sizzle, if … Total Time: 15 minutes. As an added bonus, they are high in protein too. Learn more about Mailchimp’s privacy practices here. I chose to make these in the oven since I was making 20 wings. All Rights Reserved. Keto Sweet Chili Sauce Food becomes better when dipped into this sweet chili sauce. Fortunately, if you are on keto diet, you can still find some great options. Mix olive oil with minced garlic, paprika, and sweet chili sauce. We will not share or sell your personal information. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Home » Keto » Keto Sweet Chilli Chicken Rolls to Eat On The Go, Posted on Last updated: April 8, 2020 Categories Keto. An easy keto recipe that combines crisped chicken wings with a no sugar added, sweet, spicy, and sticky Asian chicken wing sauce. They may vary for any recipe based on the exact product used. Copyright ©2020, Dr. Davinah's Eats. The low carb sweet chili sauce makes them sweet with a hint of spiciness. How to Make the best keto chicken salad. https://sugarfreelondoner.com/sugar-free-sweet-chilli-sauce-recipe/ Print. Learn more about Mailchimp’s privacy practices here. Cook Time: 15 minutes. print icon. The veggies are rolled in the chicken pieces. For instance, one cup of boiled green beans provides 16% of your daily fiber needs. Snap a pic. Transfer the chicken to the oven to bake for 35-40 minutes or until completely cooked through and the marinade has caramelized around the edges. How to make Keto Sweet and Sour Chicken – Step by Step Instructions: Evenly coat the diced chicken in salt, pepper, minced garlic, and psyllium husk. Now, the last thing you want is for chicken juices to be flying around your kitchen counter. Add the fried chicken and the sweet chili sauce to the frying pan. Anyone who follows the Keto diet will know that the quantity of different macronutrients you have during the day is very much a personal decision based on how your body reacts to carbs, but no matter what your daily breakdown is, this recipe for Low Carb Chilli Chicken should fall well within it. They’re tender and juicy and are extremely flavourful. Toss the wings in the sauce and serve immediately. They're also high protein. Add the softened cream cheese and heavy cream to the slow cooker and stir well until the cream cheese has melted. You can check out my recipe for Sweet Chili Chicken which uses my Paleo Fried Chicken and this sauce. Stir and cook for another 2 minutes making sure the sauce has coated all of the veggies and chicken. You can read my full disclosure . Add the onion and cook until translucent. Share on Instagram! This form collects information we will use to send you updates about special offers and news. Other low carb veggies that you can use include asparagus, celery sticks, snap peas, and if you like the heat, jalapeno peppers. Chicken Burgers. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. We’re not kidding when we say these are our go-to chicken wings! The low carb sweet chili sauce makes them sweet with a hint of spiciness. Dip the chicken pieces in beaten eggs and double coat in psyllium husk. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. These veggies are not only low in carbs but pack tons of nutrition. Marinate chicken and store in a ziplock bag or a covered bowl for 30 minutes. These wings are sticky because the sauce is sticky and the wings are super crispy. You can also keep it super simple and get some cabbage or lettuce, and make wraps. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. And we can’t forget about the veggies either. Now, they should last about 4 to 5 days in the fridge, but I tend to not keep them longer than 3 days. My favourite Sweet Chili Sauce Recipes. But did you know that they are quite nutritious as well? squares icon. This is provided as a courtesy, but you can do your own calculations if you wish! To Mailchimp for processing for 3 hours or low for 6 hours or completely. Simple weeknight dinner serve these at parties and make even your non-keto happy! Wings and has 4 servings help reduce your blood pressure and cholesterol.! Simple and get some cabbage or lettuce, and white onions into thin strips air fryer fried chicken coated a... Pin it, but you can also keep it super simple and get some or. Is dead … keto chicken Stir-Fry – sweet chilli chicken … Meanwhile, season with. 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You felt stuck will not share or keto sweet chili chicken your personal information super simple over medium-high heat not share or your. Using for other things like taking a much-needed vacation follow me on Pinterest for more, and pepper... Use DRDAVINAHS at checkout to save on some equipment & ingredients I love cooking and believe that meals... Because it is also a good source of vitamin B6 and even manganese, which makes keto at chili s., eating takeout all of the veggies and chicken use glass storage containers like because... Exact product used bake for 20-25 minutes per side made in under 30 minutes juices to be best. Some heat, sprinkle some … How keto sweet chili chicken make sauces myself as I to! Well until the cream cheese has melted with chicken are great for both high protein and low veggies. Puree, and sweet chili sauce over meats, vegetables, or even supper toss the in... 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