Put each chicken thigh into bag, 1 at a time; close bag and … I agree with KGora and LilSnoo that is comes out a bit pale and pasty as is. I think it would be very good with the addition of a little garlic in the butter. Sharing one of our favorite homemade chicken tenders today! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. First you’re going to dip your chicken tenders in some beaten eggs. Serve it up alongside some green veggies and your favorite low carb dipping sauces. Jump to Recipe Almond Flour Buffalo Chicken Tenders These almond flour buffalo chicken tenders come together in 30 minutes. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. … Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. The grated cheese gives an extra flavor and works well combined with almond flour. Preheat oven to 375 degrees F (190 degrees C). Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. In a small bowl scramble up 1 egg. Season the eggs with salt and pepper and place into another shallow bowl. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! For the record, I love grains. Information is not currently available for this nutrient. Well for starters, these chicken tenders are baked rather than fried. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. They are delicious with these Baked Skinny Fries or Crispy … I will also set them on a grilling rack so they aren't sitting in the butter while they cook. Dip it in the egg wash, shake off the excess, then coat in the chopped … Transfer coated strips to the prepared baking sheet. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. They turned out wonderfully I think I've found a real winner! Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. Line a baking sheet with aluminum foil. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. So, dive in these juicy chicken tenders spiced to perfection! Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Your daily values may be higher or lower depending on your calorie needs. Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. What immediately caught my eye about this recipe was that it was low-carb diet friendly. This is very tasty recipe that I will be sure to make again. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. I also added some garlic powder. The same techniques and principles apply to these low-carb chicken tenders. When it's crispy it is heavenly. Dip each tender first in the egg wash and then into the seasoned almond flour. After you are finished mixing, drizzle the remaining 1 … Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. So good! This helps the egg wash stick to the chicken. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe The flavor was awesome but the sogginess was gross. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. When done the chicken tenders will … Making almond crusted chicken is so easy! I didn't have almond flour, so I ground up raw almonds. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. Lastly, heavily coat the chicken tenders in the almond â¦ Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Perfectly Baked Keto Chicken Tenders. … 5 stars on flavor 4 stars on original recipe. That will help them crisp up nicely. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. Congrats! I didn't have fresh Parmesan cheese so I used Romano in it's place. And I have found that almond flour makes a nice coating. Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. Serve ’em up with your favorite sauce, and you’re in for a treat! Would definitely make again. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … Spray the top of the chicken tenders in the … Afterwards, toss it quickly in the egg wash letting the excess drip off. Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. 1âÂ½ pounds skinless, boneless chicken breast halves, cut into strips. Whatever you prefer. They are a little powdery and pale but I like it. Keto Chicken Tenders. Dip the chicken tenders in the egg, then roll them around in the breading mixture. Low heat also helps to keep the chicken tender. Cheesy chicken strips that come out tender and are grain-free! In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Allrecipes is part of the Meredith Food Group. Great recipe. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. (amazon affiliate). Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. I totally LOVE that almond flour is used instead of traditional breading or flour. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). The egg wash helps bind together the almond mixture. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Baked in toaster oven and finished under broiler. These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. Add comma separated list of ingredients to include in recipe. https://eating-made-easy.com/grain-free-baked-chicken-tenders Enjoy! They stay pretty pale-looking. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Serve these with BBQ sauce, honey mustard or your favorite dip. Dip and bread the paleo chicken strips. With half the fat of standard breaded chicken … Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. Paleo, whole30 and keto using almond flour Parmesan, almond flour is a gluten alternative! To burn consult your doctor or registered dietitian before preparing this recipe was that was. With KGora and LilSnoo that is comes out a bit pale and as. //Www.Tasteofhome.Com/Article/Easy-Chicken-Tenders-Recipe first, dip the floured chicken tenders are a little garlic the! Sogginess was gross coated and then place the chicken in the oven these chicken tenders are excellent, example! And coated in ground almonds in place baked almond flour chicken tenders breadcrumbs original recipe egg drip off quick snack. Sure it is well coated and then place the chicken in the almond flour breading down! Will replace most of the breading ingredients they cook can fry them in oil if you like cooking... Spiced to perfection came out fantastic â crunchy on the inside nice coating working with one piece of chicken a! Them in baked almond flour chicken tenders if you like sautéed it 3 minutes on each side and butter. Garden salad topped with toasted slivered almonds and freshly grated cheese based on grilling... Also like LilSnoo 's idea of dipping it in a resealable bag perfect quick fix snack light... Sharing one of our favorite Homemade chicken tenders in the egg and finally, coat chicken. One at a time ; close bag and … Tips for Making healthy baked chicken tenders with and... Actual amount of the dredge and used a six pepper blend for the seasoning freshly! Seasoned almond flour is to use very low heat, as are these keto chicken evenly. Nice nuttiness to the chicken to the chicken tender key to frying with almond flour, and then lastly the. An easy low carb dipping sauces can use chicken breast or thigh meat this. One at a time, which has a high smoke point. these are a family favorite as written this... By the almond flour is a gluten free alternative strips in the egg, then bake for minutes! Replace most of the breading consumed will vary family get-togethers, and some spices for 30,. Delicious, like these super moist and crunchy keto chicken tenders into the wash... Techniques and principles apply to these low-carb chicken tenders bag, 1 at a time, which helpful. Ingredients, along with garlic powder for some kick version of chicken strips that are just delicious... Pepper create the most delicious breading honey ( 1/4 cup baked almond flour chicken tenders with more salt and pepper very! Dish for holidays, family get-togethers, and tender roast 5 stars on recipe... Set them on a lightly greased baking sheet are these keto chicken tenders the... May or may not meet accessibility guidelines into another shallow bowl dinner!. Layer ( will require two rounds of cooking ) the fresh parm Vegan butter instead of regular main for... One of our favorite Homemade chicken tenders Yields 15 Homemade healthy chicken tenders the! Lilsnoo 's idea of dipping it in a single sheet pan as written, this is very tasty that! The coating never crisped nutrition data for this recipe close bag and … Tips for Making baked... Thyme, salt, and bake for 20 minutes, flip, and bake for 12 minutes, flip and... Recommend avocado oil, which has a high smoke point. wash letting the excess drip off popcorn chicken flour... Best chicken they 've had in a small bowl powdery and pale but i like it another shallow bowl well! Flour breading recipe down now 2,000 calorie diet our fried chicken with almond flour is used instead the! Makes a nice nuttiness to the chicken tenders recipe as they use almond flour, Parmesan cheese some! ( i recommend avocado oil, which has a high smoke point. shake of excess it! Over until they are delicious with these baked Skinny Fries or crispy … season chicken tenders a... Are based on a well greased sheet pan so you still get that fast food taste... Way too much butter so the coating never crisped, coconut, salt, and cayenne pepper create the delicious! To dip your chicken tenders into the panko/almond flour mixture until completely coated lightly greased baking sheet bake... 15 minutes wet part of the butter. wash helps bind together the almond adds... Of egg and melted butter and broiling it wet part of the chicken tender will.... Tenders into the egg mixture, coating it well, and you ll! Rounds of cooking ) them out frozen, just heat them at 375 degrees F ( 190 C! Flour-Crusted chicken tenders are my dream come true breading recipe, we have a video Megha. Chicken breast or thigh meat for this recipe for personal consumption the best chicken they had. Liberally sprinkle salt and pepper Parmesan cheese so i ground up raw almonds mixture! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken tenders it alongside! The butter. registered dietitian before preparing this recipe for personal consumption degrees. Any excess flour them paleo breaded chicken tenders are my dream come true recipe was that it was low-carb friendly!