Agave Syrup vs. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. Molasses is the product of boiling refined sugar cane or sugar beets to obtain a sweetener. Agave syrup has 90% fructose, which is not very healthy for the body. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. The liver converts the fructose to triglycerides that can wind up clogging arteries. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. If you continue to use this site we will assume that you are happy with it. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. We should avoid the consumption of maple syrup, as well. Maple syrup is defined as having a "medium" index. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Actually, no… Agave nectar is highly processed food. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Agave syrup has 90% fructose, which is not very healthy for the body. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. Agave syrup works well as a topping for cereal, pancakes or bread. Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. There is also a difference in the amount of fructose. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. Agave nectar. It costs quite a bit more than sugar, but it's also considerably sweeter, so a little goes a long way. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. One such health aspect is the percentage of fructose. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Traditional Medicinals Organic Roasted Dandelion Root. During processing of agave syrup, agave plant is pressed, filtered, and heated. However, there is slightly too much emphasis put on the fact that Agave nectar … Bu… When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. The darker the agave nectar, the stronger the caramel note. Agave nectar is actually a syrup (nectar is really just a marketing term). When you look at them for the first time, you might think that they are the same. Maple Syrup. All rights reserved. As you mention, agave syrup has its own flavour so the result could still taste great. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. Use light molasses if available, as the dark kind can be a bit too overpowering. Eating either, honey, or maple syrup will flood your blood with sugar. However, some aspects can’t be overlooked. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. In baking, replace 1 cup of white sugar with 3/4 cup of maple syrup and reduce by 3 tablespoons the other liquid content in the recipe for every cup of maple syrup used. Maple syrup is also mainly … It’s the same plant that produces tequila… So, is agave nectar good for you? Sap is drained from the tree and then boiled down until pure syrup. However, agave nectar still has some advantages. As sugars go, pure maple syrup is one of the least harmful. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. It’s pure sugar. Agave syrup is made from the sap of several species of agave plants native to Mexico. This does not mean that agave nectar is a healthy sweetener. This choice is very sweet and has a caramel color. Agave Nectar has a glycemic index of 30 and is defined as having a “low” index – but this is because of its high fructose concentrate. The main health-related difference has to do with the types of sugars they contain. It’s lower than honey (58), and sugar (60). While maple syrup has only 35% of it. We use cookies to ensure that we give you the best experience on our website. © 2018 Organicbodydetox.com. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Agave … Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. Maple Syrup – Which should I use? It … Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. Most agave syrup comes from Mexico and South Africa. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. The most daunting property of maple syrup may be its price. It comes from the fluid inside the blue agave plant. To substitute one cup of maple syrup, use ½ cup of agave syrup because it is much sweeter. You can find … One such health aspect is the percentage of fructose. While maple syrup has only 35% of it. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Sucrose is made up of both fructose and glucose in equal amounts. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. Let’s compare them in this SPICEography Showdown. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. Molasses. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. Agave Nectar vs. Agave Syrup - West Hartford, CT - Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. Created by. Nutrition of Pure Maple Syrup vs Honey. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. Agave vs. Real Maple Syrup has a glycemic index of 54. Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. The sap is removed from the trees and collected in tanks before being boiled and reduced to concentrate its sweetness and other flavors. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Agave nectar has a slightly lower glycemic index but does contain sugar. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. Can I replace maple syrup with sugar? Yes, that's right, Agave Nectar beats out Table Sug… How healthy are they? Flavor Profile Maple Syrup … It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. However, they are different in many ways. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. No. Keep in mind, like any other sugar, maple syrup should be used in … Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). Agave nectar comes from the sap of the agave plant. Is one better for you than the other? Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. Visit our sister site PepperScale. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Contrary to what some believe, there are few similarities between pure maple syrup … All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Maple Syrup: SPICEography Showdown. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). That flavor will work in many applications that require agave nectar but may be overpowering and unpleasant in others. The taste is very sweet, but fairly neutral when compared to honey or maple syrup. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. However, most stevia on the market is processed. Maple trees can be found all over the world but grow mainly in cooler climates. Grade B maple syrup is considered to have more nutrients than lighter-colored grade A syrups (see above). Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Agave nectar and maple syrup do not taste the same. What’s the difference: in process? It adds a kick to any post workout shake and is a great addition to protein pancakes. There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. Moreover, agave nectar will put tremendous … Agave nectar contains a high proportion of fructose. Fructose. Agave nectar and simple syrup have different flavor profiles. You are here: Home / SPICEography Showdown / Agave Vs. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. Agave syrup is sweeter than maple syrup and tends to be less viscous. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. Agave syrup has a very sweet but mild flavor. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) But agave mixes well in liquids such as teas or smoothies. However, some aspects can’t be overlooked. In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! It's heated to transform the abundant starchy inulin into fructose, then concentrated to thicken it to a syrupy consistency. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Real Maple Syrup has a glycemic index of 54. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. While talking about health, both agave syrup and maple syrup are rich in nutrients. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Use it as an all-purpose sweetener replacing white sugar. They’re then graded by their purity – golden grades are mild and dark grades are intense. Use one of the darker varieties to get something that offers more than just sweetness. We are going to conduct a detailed comparison between the two in this section. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup … You can use it instead of maple syrup, or sugar. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Agave nectar and maple syrup do not taste the same. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave nectar and maple syrup come from different sources. Agave plants are native to the hotter parts of South America. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. NON-raw maple syrup vs. “raw” agave. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. The darker the agave nectar, the stronger the caramel note. Maple syrup is defined as having a “medium” index. While talking about health, both agave syrup and maple syrup are rich in nutrients. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Agave Nectar/Syrup What’s it made of? I frequently use maple syrup in a lot of my desserts and I list the ingredients, openly, on these desserts. Agave syrup comes from the extracted juice of agave plant's spiky leaves. The bottom line . So, what’s the best natural sweetener? For Cookies, Muffins, Granola, and Bread #4. Agave syrup, also sometimes called agave nectar, is a liquid sweetener. Its taste can also be bitter and burning, reminiscent of artificial sweeteners. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Agave Vs. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). This natural sweetener that can be used to make lower-carb sweet treats. Maple Syrup: SPICEography Showdown. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. So, does it mean that maple syrup is good for you? The big thing to be wary of is comparative sweetness. This kind of simple syrup is sometimes labeled as rich simple syrup. Could still taste great primarily sweet with an accompanying caramel note have four glasses exactly. Be less viscous to sugar or sugar substitutes as sticky cakes and muffins in maple syrup, the. 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