One serving usually needs about ½ – 1 cup of liquid. Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. Smoothies are an easy way to incorporate more of the “good stuff” into your diet. All that’s needed to make this refreshing Creamy Watermelon Coconut Smoothie is a blender and a few ingredients. Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies. Frozen Fruit Smoothie With Almond Milk. Adding a few dates gives this smoothie a pleasant, natural sweetness. how to make the dairy free pineapple coconut smoothie. 1/4 cup coconut milk. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. This deep purple blueberry smoothie tastes as good as it looks! Frozen fruit will keep the smoothie cold and create a thick, creamy drink. I’d recommend using both frozen fruits and fresh fruits in smoothies. To include protein and fiber, blend a frozen fruit smoothie that has oats and nuts. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie. Forget cracking open a coconut and use these frozen coconut chunks to add a cool, tropical flavor to your smoothie. Avocados are rich in healthy fats and make your smoothies so much more delicious. Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies. 1 handful of ice. If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last? There’s no need to wash or cut the fruits. It’s rich in protein, healthy fats, and antioxidants. 1/4 cup plain or vanilla yogurt. Save the ice, and add some frozen fruits instead. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh. This delicious smoothie recipe can be a great breakfast smoothie. A little down below, you’ll find my favorite frozen fruit smoothie recipes. Also, be careful with coconut milk (it’s not the same as coconut water), as it’s high in fat and calories. A chilled smoothie simply tastes better, there’s no question about it. First you want to start with nice big frozen watermelon chunks. The ice helps to make a more consistent texture). If you’re just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert. To make a frozen version, add ice and blend until desired texture is reached. Super Two-Tone Smoothie . Enjoy this delicious almond milk smoothie! This drink is especially smooth and creamy if you make it with an industrial strength blender, such as a Vitamix. Directions: Add the coconut meat, coconut water, vanilla extract, salt and sweetener into a blender pitcher, and blend until very smooth and creamy. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. Adding just a few leaves of fresh spinach to your smoothie is a good start! Coconut milk – canned coconut milk gives the best results and avoid additives like gums, present in coconut milk beverages. This tropical blueberry smoothie is super easy to make. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. If you’re looking for a good juicer, check out the best juicers for oranges. Berries are some of the healthiest foods you can get your hands on. Just open the bag, add some to your blender and you’re good. Your email address will not be published. It's low in sugar and loaded with protein and healthy fats so you'll feel satisfied and … It’ll give your smoothie a nice thick texture. It's sweet but refreshing, perfect for a hot summer day. Almond milk doesn’t contain cholesterol and is a good source of potassium. 1  cup mixed frozen fruits (pineapple, mango, peaches, etc. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. It saves me a lot of time and makes smoothies even more refreshing and delicious! You won’t even have to defrost the fruits before making smoothies. If you’re using too many frozen ingredients, it can make your smoothie too slushy. It’s a refreshing smoothie that you can literally sip on for hours. Most supermarkets sell frozen smoothie packs these days. Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. They’re super low in calories and loaded with fiber and antioxidants. When we’re making frozen fruit smoothies, we want to start with a base. (Nutrition information is calculated using an ingredient database and should be considered an estimate. If you can’t get cashew milk, simply replace it with any other nut milk of your choice. Leafy greens like kale, Swiss chard, spinach are some of the most nutrient-dense foods on the planet. It’s one of the most delicious and healthiest alternatives to cow’s milk. If you love coconut water as much as I do, here’s a good recipe. Spinach taste quite mild in smoothies. https://www.yummly.com/recipes/pineapple-coconut-milk-smoothie Frozen fruits are good for months, instead of just days. They also contain a good amount of heart-healthy fats. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. You can serve the cocada as is, without ice, adding additional milk to achieve desired texture. Simply add all ingredients to your blender, Blend for 30-60 seconds depending on the strength of your blender, Simply place all ingredient into your blender jar, Peel, slice and freeze the bananas the day before, Make fresh orange juice or use store-bought juice, Place all ingredients into your blender jar, Make your own healthy pomegranate juice with a. It’s full of healthy fats, fiber, vitamins, and minerals. Use frozen pineapple. The mixed frozen fruits and apple juice give it a nice sweet flavor. It also contains a good amount of heart-healthy fats. Your email address will not be published. I’ll be happy to help you out in the comments section below. If you’re new to making green smoothies, start slow and work your way up. Blend until as smooth as possible. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Learn how to open a coconut and make coconut milk. Advertisement: Vanilla extract, organic cocoa powder, and cinnamon are not only healthy but can actually make your smoothies more delicious as well. If you’re having issues with high cholesterol or blood pressure why not give these smoothie recipes for high blood pressure or smoothies to lower cholesterol a try? 1 cup fresh coconut meat, from one young Thai coconut 1/4 cup fresh coconut water 1 teaspoon vanilla extract 1 tablespoon raw honey, or 12 drops liquid stevia pinch of fine sea salt. Blend and pour equally into 2 tall glasses. Add smoothie … If you’re restricting your sugar intake, simply skip the honey. Any questions about smoothies or these recipes? ), the more natural ingredients you’ll use, the healthier your smoothie will be. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Can You Use Frozen Vegetables in Smoothies? If you are feeling especially ambitious, start with fresh coconuts and blend the coconut meat and the coconut milk together, adding regular milk and sugar to taste. Chia seeds are rich in fiber, and healthy Omega-3 fatty acids. Too much frozen fruit in a smoothie turn the recipe into a smoothie bowl, thick, only eatable with a spoon. For some delicious ideas, check out these Greek yogurt smoothie recipes. It'd be a delicious addition to this mango coconut smoothie. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To make this a good meal replacement, simply add some protein powder, Greek yogurt, or organic nut butter for an extra protein boost. The yogurt gives it the nice creamy texture we all crave in smoothies. Throw some chunks on coconut on top and a few whole blueberries to make it looks even more appetising. After you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. Method: Into a blender add half of the almond milk and half of the chilled coconut water, banana and the frozen mango chunks and ice cubes. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice. Frozen Coconut Smoothie (Cocada Venezolana). VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. Just peel the bananas and slice them. Spinach– An extra boost of nutrients! Using more frozen fruits also means less spoilage. Once you’re more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies. They can't completely process the coconut. Strawberry– Replace half the avocado with 2 cups of frozen strawberries. Here are my favorite frozen fruits for smoothies: You can either buy bags of frozen fruits in your supermarket or freeze fruits yourself. You can serve the cocada as is, … Condensed milk is a popular ingredient in South American frozen drinks, but if you prefer less sweetness, you can use regular milk (and/or coconut milk), and add sugar to taste. To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love. I prefer using freshly squeezed orange juice, but if you’re in a hurry, store-bought juice will work as well. ), Simply add all ingredients to your blender jar, Peel the banana, slice, and freeze it the day before, Squeeze a few oranges or use store-bought juice. Message document.getElementById("comment").setAttribute( "id", "a6f8da8b8df8f2837c923fe8e02a896e" );document.getElementById("eedf32718a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. For all smoothies, make sure frozen ingredients are slightly thawed before blending. https://www.refinery29.com/.../08/167927/trader-joes-just-coconut-chunks Strawberries and oranges can also be a great choice for masking bitter flavors. Good options are: The lowest calorie version is obviously plain water. If you’re using too many leafy greens, smoothies can end up tasting too bitter. Get easy-to-follow, delicious recipes delivered right to your inbox. Here’s an article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies? Here’s a great tropical smoothie for those hot summer days. This smoothie with frozen mixed fruits tastes so delicious. This smoothie … Hi, my name is Philipp and I’m a juicing addict! This frozen fruit smoothie recipe is super easy to make. Simply add all ingredients to your blender jar; Blend for 45-60 seconds; Enjoy immediately! For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water Combine pomegranates with blueberries and you’ll get a powerful antioxidant smoothie. Sunrise Smoothie (coconut, banana, mango & pineapple) There’s nothing like a bit of healthy luxury every now and again; especially when enjoying a few days of well earned R&R! You can easily enjoy your favorite fruits at any time of the year. Chocolate– Add 2-3 tablespoons cocoa powder before adding the avocado. The best part is that it takes no time to make. 2. It’s a huge timesaver! Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it. Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. 1 cup frozen pineapple chunks. It’s best to always have some liquid in our smoothies. Banana– Add in 1 large frozen banana and reduce half the condensed milk. Who doesn’t love peanut butter & banana smoothies? When the fruit is frozen … Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Experiment with these ingredients to make your smoothies special: Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Blend until as smooth as possible. Who doesn’t love banana strawberry smoothies? To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly. Serve immediately with a dash of powdered cinnamon on top of each glass. If you want to create your own smoothie recipes, here’s how you can do it. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. This frozen fruit smoothie recipe is super easy to make. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. You’ve probably heard that berries are good for you. It even has three times more antioxidants than green tea or red wine! I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. There’s a reason why almond milk is so popular these days. Put the slices in a bag and freeze them the day before. My favorite thickening ingredients are: Avocado tastes great in almost any smoothie. It’s super easy to make! This smoothie tastes quite sweet. It may help fight free radicals, reduce inflammation, and protect your cells from damage. Making frozen fruit smoothies isn’t rocket science. It’s one of the most delicious and healthiest alternatives to cow’s milk. The less sugar (honey, syrup, etc. I especially like bananas and mango (fresh or frozen), they make almost every smoothie taste better. https://www.redbookmag.com/.../g3972/healthy-green-smoothie-recipes Now you’ve mastered the basics, it’s time to add some more flavor to your smoothie. 14 ounces coconut (frozen fresh, shredded). (This method works well with more traditional blenders. You can completely skip the ice, and add some frozen fruits or veggies instead. You’ve heard that right, you could also use frozen vegetables. Pomegranate juice contains higher levels of antioxidants than most fruit juices. This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. ), Healthy Homemade Strawberry Milkshake (Smoothie), 20 Great Blended Cocktails to Enjoy This Summer, Traditional and Modern Venezuelan Recipes, Coquito: Puerto Rican No-Egg Eggnog With Rum. Using frozen fruits actually makes your smoothies taste better. It’s a power-packed green veggie. The sweet, breezy flavor of piña coladas instantly puts me in a good mood — likely because the combo of coconut and pineapple transports my mind to the tropics. If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could. To your health! A little down below you’ll find my favorite frozen fruit smoothie recipes. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. I also like using Greek yogurt in my smoothies. Fruits are picked and frozen at peak ripeness. Some people like to use ice cubes in their smoothies, I like using frozen fruits. Steps to Make It. For now, add more milk (dairy or non-dairy), half of a frozen banana or crushed or frozen pineapple, and some liquid sweetener, like maple syrup or agave. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Frozen drinks and smoothies are popular throughout South America, the continent is home to an amazing array of tropical fruits that are perfect for blending and juicing. There’s a reason why almond milk is so popular these days. I love freezing bananas for my smoothies. I love using frozen fruits in my smoothies. Into the blender, add the rest of the coconut water, frozen berries and … Greek yogurt is loaded with protein. She wrote a cookbook focusing on the cuisine of Brazil. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. You’re probably aware that eating a diet rich in fruits and veggies is good for you. And it’s the truth! Just because it’s convenient doesn’t mean it’s less healthy! This fruity smoothie, made with chunks of fresh or frozen pineapple, coconut milk, and creamy banana, is the perfect way to enjoy those tropical flavors without leaving your house. I love using Greek yogurt in my smoothies. I hope these frozen fruit smoothie recipes will benefit you on your health journey. If you want to take your health one step further, consider adding leafy greens to your smoothies. Berries are believed to lower blood pressure and cholesterol. 1/4 cup any milk (soy,almond,regular) 1/2 tablespoon unsweetened coconut. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. Every smoothie I make will have some frozen ingredients in it. I prefer using organic peanut butter without all the “nasty stuff”. If you love almond milk as much as I do, check out these almond milk smoothie recipes. Do you have any smoothie recipes with frozen fruits you’d like to share? If you want to take your health one step further, consider adding leafy greens to your smoothies. This chocolate mint chip smoothie is creamy, thick and rich thanks to coconut and frozen riced cauliflower. If you want to make your own healthy almond milk, here are the best blenders for almond milk. You could even turn this in to a smoothie bowl and eat it with a spoon. This simple berry smoothie is super easy to make. Everything is done for you already. You on your health one step further, consider adding leafy greens to your smoothie cup milk. Water can also be a great choice for masking bitter flavors be delicious... Too many leafy greens to your smoothie will be will keep the smoothie cold and create a,. Bag of frozen fruits instead most fruit juices Blazes is a blender and few... Smoothie taste better have to defrost the fruits choice for masking bitter flavors ( this method well. 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