The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Set the air fryer to 375 F and cook the chicken for about 15 minutes. The total carbs are 1.6g, but when you subtract the 1.1g of fiber the net carbs come out to .5g #winning. Keto Fried Chicken Tenders with Almond Flour. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … The first step to the recipe is to marinate your chicken in a big jar of pickle juice. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. Once the process is complete, bake the chicken until the internal temperature reaches 165 degrees Fahrenheit. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. https://www.myketokitchen.com/keto-recipes/keto-battered-fish You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. This recipe pretty much makes carb free fried chicken! Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. If available use a thermometer and bring oil to 350 F. Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Research shows that garlic and its active constituents may improve several markers of heart disease, including high blood pressure, triglyceride levels, and cholesterol levels[*][*][*][*]. This keto fried chicken recipe, however, is the perfect alternative! PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. The really good news is that on a Keto diet there are great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried chicken. Follow the same process for coating the chicken, create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Pork Panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the Pork Panko until well coated. This post may contain affiliate links. Nutritional information is provided and I keep it as accurate as possible. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! In fact, when done the old-fashioned way, it’s kind of the opposite. Don’t you always crave Chick-Fil-A on a Sunday? Pan Fried vs. Oven Baked. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. Let the excess drip off, then coat thoroughly in the … Beat 1 egg together with 1 tbsp of heavy cream. Another heart health-boosting ingredient is garlic. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. However, if you prefer you can also bake it in the oven! This Paleo and Keto Fried Chicken is pan fried. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Cayenne pepper is an excellent spice to support your weight loss goals. Keyword keto chicken … Since the pork panko is made from pork rinds, it has zero carbs! You can use this low-carb breading formula for all kinds of chicken-based main courses, whether it’s drumsticks, chicken wings, thighs, or breasts. It worked! It’s a staple ingredient in a lot of keto desserts and other recipes too. In fact, the yellow color in the center of your eggs comes from this nutrient. Allow them to cool slightly before serving. Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. But if you’re on a ketogenic diet, you’ll want to use boneless chicken thighs. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Using paper towels, pat each piece of chicken dry. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. Fried chicken hack: Use one hand for the wet ingredients and one hand for the dry to prevent clumping and mess. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. Cuisine Ketogenic, Low Carb. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. In a small bowl, combine all ingredients and stir until fully combined. But then I made the biggest commitment ever...Find out what changed my life. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Almond flour, coconut flour… If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. I use to ask for extra packets and eat it on literally everything! Written by Almond flour helps adhere everything together as well for a perfectly crisp chicken. With almond flour in your food processor into fine crumbs some salt a purchase I may receive commission! The content in this website is not medical advice and it ’ s a staple in... Mix from earlier this Holiday season when done the old-fashioned way, it ’ s low in.! 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