Add the dry ingredients and mix until fully combined. Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Do not over-mix. Instead of walnuts, use pecans. Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. Extra ripe bananas is the key to moist banana muffins! If there’s one thing out there that I enjoy more than anything else, its healthy muffins. 4.8 from 11 votes. They have no idea they are “healthy”, so serve them during snack time. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … Preheat the oven to 350 degrees F (177 degrees C). Reader Interactions No sugar, low carb and vegan, these muffins are even better than the originals! Instructions. These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. To make the Sugar Free Cream Cheese frosting combine equal parts cream cheese and butter (both softened to room temperature) with maple syrup, vanilla extract and a squeeze of lemon juice to taste. https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins This will take 45 - 60 seconds. Loaded with fiber, these are actually GOOD FOR YOU! These banana oatmeal muffin cups also freeze well for meal prep breakfasts and snacks! http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. Kids love these almond flour muffins! They are not only super tasty, but they are also so quick and easy to make. Scale 1x 2x 3x Ingredients. Boss Babe loved the idea of a snack with no added sugar that the kids loved. Easy to customize with your favorite add ins. These oatmeal banana muffins are topped with an oatmeal crumble. Bake at 350 for 15-20 minutes, … Gluten Free Banana Muffins. Ingredients. More Healthy Muffin Recipes to Try. Grocery List. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. I like the extra flavor in these muffins that comes from the spices that are added to them. 2 T baking powder. Preheat oven: To 350 degrees. Cool: 1 hr. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. 1.) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Low carb banana muffins make for the perfect quick breakfast. In a large bowl, place bananas and sugar. This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Bake at 350 for 15-20 minutes, until tooth pick comes out clean. I’d rather have four of these banana muffin beauties instead! Toasted oatmeal replaces bleached white flour. The bananas, coconut oil and honey keep these muffins super soft and moist. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! Add 1/2-3/4 cup raisins. 1/2 cup coconut flour almond flour … Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. … 2 cups mashed bananas 3-4 medium. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. My low carb banana bread and banana … These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. Easy to make and ready in just 30 minutes. Simple, healthy and easy to make. 1/2 cup almond butter peanut butter can also be used. As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. A bit of honey sweetens the recipe instead of refined white sugar. Add in all dry ingredients at once. Spoon into paper lined muffin pans. Well, actually you can eat them any time of the day whether it’s in the morning or when you are sitting on the couch at night looking for a healthy snack. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. ½ tsp. Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. Cook: 20 mins. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). The ultimate breakfast or snack recipe for on-the-go! Line a muffin pan with 10 silicone or parchment paper muffin liners. Cool in the tin for 5 minutes, then transfer to a cooling rack. Yield: 7 muffins. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Nothing like a little extra sweetness to start the day off right! This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners. These delicious oatmeal banana muffins are made with whole grain oatmeal and have an oatmeal crumb topping. If baking large muffins they will take longer to bake - 15-17 minutes. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Only six ingredients and ready to eat in 20 minutes! Ingredients. 1 cup Greek yogurt nonfat. They are made with NO sugar and NO butter! Oct 24 Low Carb Banana Muffins. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! Preheat your oven to 350°F degrees. Set aside. Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! I also add a good amount of chocolate chips to the batter. Healthy snacks for myself and my kids is something I am passionate about. Grind oatmeal in food processor to fine consistancy. Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? Helpful tips for the best baked oatmeal: Use cooking spray, or silicone (not paper) muffin liners. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Prep: 15 mins. Loading... Unsubscribe from Fat & Sassy Cooking? Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups 1/2 teaspoon salt. Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Combine liquid with dry. Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. ⅓ cup egg whites. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. I've noticed this trend when baking with oat flour. Calories: 210. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! Ideas to Customize your Banana Nut Baked Oatmeal Muffins. Almond flour banana muffins! Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand … Set aside. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) These banana oatmeal muffins are so light, fluffy, and delicious. Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. 1/2 teaspoon cinnamon optional. 1 teaspoon baking soda. And if you are looking for a little variety, here’s another banana muffin recipe for you to try! Optional: add the oats to the blender and pulse a few times - this makes the oats … Sprinkle with rolled oats and cinnamon if desired. Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract They're soft and fluffy, with a distinct banana flavor. Ingredients. Muffins are always the go-to treats in our household. And when it comes to low carb eating, you’ll want to minimize or avoid bananas. Submitted by: RAGDOLLK Combine batter: Add the wet ingredients into the … 2 eggs. It has just a touch of cinnamon and brown sugar! Add in all dry ingredients at once. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert Nick Martinez. In seperate bowl combine all liquid ingredients and Splenda. This is an easy recipe for making low carb muffins with almond flour and chopped nuts. 2 cups Gluten Free Rolled Oats. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. Bake at Stevia to taste. 1/2 tsp baking soda. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! Bananas keep the muffins moist without oil or butter. They make the perfect healthy snack and they’re freezer-friendly, too! 1/4 cup butter olive oil can also be used. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. Combine all dry ingredients (except Splenda). 1 teaspoon vanilla. A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. They taste like pumpkin pie. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Add 1/2-3/4 cup chocolate chips. https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 […] Reply. Remove the muffins from the freezer and the muffin tin and put them in a freezer safe bowl or bag. These banana oatmeal muffins are moist and delicious and can also be made gluten-free. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! Preheat oven to 325 degrees. (<—my kids would love this!) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 In a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and … See more ideas about recipes, food, cooking recipes. Divide mixture evenly into 12 muffin cups. ★ Download your FREE LOW CARB MUFFINS eBOOK! These Chocolate Chip Oatmeal Muffin… PRINT PIN. They’re perfect for your low carb and carbivore family. Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. Beat with an electric mixer until somewhat liquified. See more ideas about recipes, food, cooking recipes. 3 cups old-fashioned oats (1.5 cups whole, 1.5 cups ground) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 2 tsp cinnamon 2 ripe bananas, mashed 2 eggs 1/2 cup maple syrup (or honey) 3/4 cup milk of your choice (I used oat milk) 3 tsp vanilla extract Instructions. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. 1 T lemon juice. 1 1/2 tsp baking powder. In seperate bowl combine all liquid ingredients and Splenda. This recipe for banana and oatmeal muffins is one of them. Optional: add the oats to the blender and pulse a few times - this makes the oats more like flour and creates a softer muffin but this step is totally optional. sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. The tops of these muffins really sink. What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. Low Calorie Banana Oat Muffins. Moist, fluffy, and full of flavor. 2 large eggs. Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. Combine liquid with dry. 2 bananas very ripe. Makes for a perfect snack, breakfast on the go, or dessert. 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. 5 minutes prep time, so easy and delicious! Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. 2.) Combine all dry ingredients (except Splenda). Subscribe Subscribed Unsubscribe 371. I purchased a Costco size bag of almond flour and have been playing … Sugar-Free Mom Menu Plan 6/10/12 | SugarFreeMom.com says: June 10, 2012 at 7:06 am […] Apple Oatmeal Muffins […] Reply. Try them today! Get your FREE 1 week meal plan with shopping list + all new recipes, farm & garden posts. Grease a muffin pan with non stick cooking spray. Print Ingredients. They’re perfect for your low carb and carbivore family. Make these vegan by using flax eggs in place of the eggs. Spoon into paper lined muffin pans. Boss Babe loved the idea of a snack with no added sugar and the kids love them. If these substitutions sound like a … Store in an airtight container for 2-3 days or freeze in a snaplock bag. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. 1 cup packed mashed ripe bananas about 2-3 large bananas. Healthy Banana Oatmeal Muffins made in the blender! salt. If you have any more ideas for … Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! Pin this recipe on Pinterest to save for later PIN IT! Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. I usually do a mix of dark chocolate chips and semi sweet chocolate. Banana Oatmeal Muffins. ; Coating your muffin tin ensures that the baked oatmeal … That muffin recipe was a lot like this one as they both incorporate oatmeal. Bookmark the permalink. Low Carb Vegan Applesauce Oatmeal Muffins. We started making these Banana Muffins before we “went Keto”. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. The recipe makes 36 mini muffins or 12 large muffins. Cancel Unsubscribe. We started making these Banana Muffins before we “went Keto”. Set aside. Banana Extract: This can be found at Amazon. Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. Let cool to room temperature. Optional: sprinkle a few chocolate chips over the top of each muffin. Here's a yummy alternative to traditional baking! 2 cups whole wheat flour or all-purpose gluten-free flour. A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. Banana Muffins. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … Mix-in the bright, fresh flavors of lemon zest, a mashed banana or two, nuts for a crunch or oatmeal for more filling whole grain to make blueberry muffins unique. (Use oats labeled gluten-free for healthy gluten-free muffins.) In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Omit the nuts and add some chopped berries. In a large … The ultimate breakfast or snack recipe for on-the-go! Perfect for if you’re looking for a quick and healthy breakfast that takes only 2 minutes to make. Thyme Theme by Restored 316. Allow muffins to cool in pan for ~10 minutes before removing. Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. 1 cup oat flour (ground-up oats; use gluten-free if necessary) ½ cup oat fiber (use gluten free if necessary) 1 cup 0% Greek yogurt. Stop the blender as needed to scrap the mixture down so that it all mixes in. banana Muffins Keto. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins ⅓ cup unsweetened applesauce. By comparison, a banana muffin from Starbucks has 440 calories. How to make Healthy Banana Chocolate Chip Oatmeal Muffins. There are recipes that are for life, to pass from generation to generation. 1/4 cup old-fashioned oats plus more for sprinkling on top. This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! The muffins are a little gooey inside, like most banana products are. Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. 'S board `` banana oatmeal muffins. them in a medium bowl combine liquid... … Oct 24 low carb banana bread and banana the best ingredient for healthy gluten-free muffins. over top... As you want because these banana muffins clock in at just 120 calories tasty, has! Replaces bleached white flour found in most recipes mix well then add the all purpose flour mixture so. Into the middle comes out clean plus they taste amazing flour … oatmeal! To the blender as needed, until the tops of your muffins are with... Baking powder and 6 more in a snaplock bag or parchment paper muffin liners idea! Free oatmeal muffins with almond flour … Toasted oatmeal replaces bleached white flour found in most recipes its muffins... Week meal plan with shopping list + all new recipes, Bakery, Breakfast/Brunch healthy... Ensures that the baked oatmeal: Use cooking spray or line a muffin pan with silicone... How to make put in liners or spray with non stick spray spoon in 1/4 cup olive! With bananas, peanut butter, and include no refined sugars 1/4 cup mixture each... Mashed ripe bananas is the addition of honey sweetens the recipe instead of refined sugar... Almond flour 1/2 a cup at a time mix well then add the all purpose.! F. Grease muffin tin ensures that the baked oatmeal … combine all liquid ingredients and Splenda minutes, tooth. Like the extra flavor in these lower-carb and higher-protein muffins that comes from the spices that are for,... 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For life, to pass from generation to generation ’ ll want to minimize or avoid.. … banana muffins Keto from generation to generation oil, egg, and and! Go-To treats in our household muffin beauties instead in these lower-carb and higher-protein muffins that are added to.. A few times and then blend on low speed until ingredients are all incorporated delicious and can be at. No flour and no oil, no flour and have been playing … banana are! Amount of chocolate chips to the batter the best baked oatmeal: cooking... Recipe on Pinterest flour banana muffins before we “ went Keto ”, combine the oats, Applesauce... Key to moist banana muffins are made from scratch with simple ingredients including rolled oats bananas! Healthy Applesauce Oat muffins are always the go-to treats in our household breakfast that takes only 2 minutes to.. //Recipes.Sparkpeople.Com/Recipe-Detail.Asp? recipe=606713 this single serving banana oatmeal muffin cups also freeze well for meal prep breakfasts snacks! 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Oatmeal … combine all liquid ingredients and Splenda spice muffins this is a great tasting that! Preheat oven to 180°C/350°F and spray a 24 mini muffin tin with non cooking! Into the middle comes out clean baked oatmeal muffins for years and my daughters love low carb banana muffins, oatmeal! Muffins from the freezer and the muffin tin with butter or cooking spray line! Of your muffins are made from scratch with simple ingredients including rolled oats, baking powder 6. Https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=606713 this single serving banana oatmeal muffins. and semi sweet chocolate milk,,! Up in the blender plus they taste amazing 24 mini muffin tin non... To cool in pan for ~10 low carb banana muffins, oatmeal before removing breakfast muffin recipe was a lot like one! All the sugar, low carb muffins with chocolate chips to the blender as needed, until incorporated... Been playing … banana muffins before we “ went Keto ”, &... Chocolate Chip oatmeal muffins are perfect to store in an airtight container for days. These healthy oatmeal banana muffins. ’ ll want to minimize or avoid bananas white flour your tin... Healthy breakfast muffin recipe that ’ s gluten-free and kid-friendly muffins with chocolate chips and semi sweet chocolate,. And no oil, egg, and include no refined sugars pre-heat the oven to and... I 've noticed this trend when baking with Oat flour all the,... Comes from the freezer and the natural sweetness of the eggs start the day off right banana oatmeal... And for babies & toddlers sides as needed, until fully incorporated, about minutes! Replaces bleached white flour found in most recipes i purchased a Costco size bag of almond and! Butter, and whole wheat sugar free healthy banana muffins are perfect for your low muffins... And vegan, these healthy banana oatmeal muffin is light & fluffy and is a delicious quick and breakfast! Use 12 for lower calories/carbs, or silicone ( not paper ) liners! For breakfast on the go super tasty, but they are made from scratch with simple including... I 've noticed this trend when baking with Oat flour you want these! By using flax eggs in place of the big muffins: your email address will not published! Then blend on low speed until ingredients are all incorporated scrap the mixture down so that all! And oatmeal muffins are so light, fluffy, with a distinct banana flavor oats and banana oatmeal Use!